Cancun Pescado Stew

Jun 05, 2023June 5, 20230 2
Cancun-style Pescado Stew for a hearty meal
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 small onion , minced
2 cloves garlic , minced
1 can tomato sauce
5 cups water
1/2 teaspoon salt
1 bay leaf
2 carrots , thinly sliced
1/4 head cabbage , thinly sliced
1 teaspoon garlic powder
1 1/2 lbs firm white fish fillets , cut into pieces ( I usually use sea bass or orange roughy )
2 tablespoons chopped parsley ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
5g
Fat
7g
Cancun Pescado Stew is a traditional Mexican dish that is hearty, flavorful, and perfect for those looking for a healthy and satisfying meal. This stew is made with white fish fillets, tomato sauce, vegetables, and spices, making it a well-rounded meal that can be enjoyed any time of year. It's an excellent dish to share with family and friends or to enjoy on a cozy night in. Cancun Pescado Stew is also versatile and can be served with rice, tortillas or bread, depending on one's preferences or dietary restrictions.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the onions and garlic and cook until they are softened and lightly browned.
3.Add the tomato sauce, water, salt, bay leaf, carrots, cabbage, and garlic powder to the pot. Bring to a boil and then reduce the heat to low and let simmer for 20 minutes.
4.Add the fish to the pot and let cook for an additional 5-10 minutes until the fish is fully cooked.
5.Remove the bay leaf and discard.
6.Serve hot with chopped parsley, if desired.

PROS

This stew is packed with flavor and nutrients, making it a perfect option for a healthy, hearty meal.
It is also low in calories and high in protein.

CONS

Using canned tomato sauce may add unwanted sugar or sodium for some people, and the fish may be an expensive ingredient for those on a tight budget.

HEALTH & BENEFITS

Cancun Pescado Stew is an excellent source of protein, Omega-3 fatty acids, vitamins, and minerals. It’s low in calories, making it a great option for those trying to lose weight or maintain a healthy weight. It can also improve heart health and boost the immune system.

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