Canberra Pumpkin and Coconut Soup

May 31, 2023May 31, 20230 3
Canberra Pumpkin and Coconut Soup: Creamy and delicious fall soup
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , sliced
2 cups pumpkin , peeled , deseeded and diced
1 cup potato , peeled and diced
1 tablespoon oil
2 teaspoons ground coriander
2 teaspoons ground cumin
2 garlic cloves , chopped
2 cups unsalted chicken stock
14 ounces coconut milk
1 bunch fresh chives , chopped
salt and black pepper
cream , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
7g
Fat
31g
Canberra Pumpkin and Coconut Soup is a delicious and comforting fall soup that combines the sweetness of pumpkin and the creaminess of coconut milk. This soup is perfect for chilly nights and can be served as a starter or a main dish. The recipe uses simple ingredients and is easy to make, making it a great choice for busy weekdays. The addition of coriander, cumin, and garlic gives the soup a warm and spicy flavor that will please your taste buds.

Instructions

1.Heat the oil in a pot over medium heat.
2.Add the onion and cook until softened and lightly golden.
3.Add the diced pumpkin and potato, along with the garlic, coriander, and cumin. Stir to combine.
4.Add the chicken stock and coconut milk. Bring to a boil, then reduce the heat and simmer until the vegetables are tender.
5.Use an immersion blender or transfer the soup to a blender and blend until smooth.
6.Season the soup with salt and pepper to taste.
7.Serve hot, garnished with chopped chives and a drizzle of cream.

PROS

This soup is easy to make and tastes creamy and delicious.

Pumpkin and coconut are both nutritious ingredients, packed with vitamins, minerals, and healthy fats.

This soup is gluten-free and can be made vegan by using vegetable stock instead of chicken stock.

CONS

Pumpkin and coconut are high in calories, so this soup should be enjoyed in moderation as part of a balanced diet.

The recipe requires an immersion blender or blender for proper consistency, which might not be available to everyone.

HEALTH & BENEFITS

Pumpkin is a great source of fiber, vitamin A, and potassium. It’s also low in calories, making it an excellent addition to weight loss diets. Coconut milk is high in healthy fats, which can help reduce cholesterol levels and improve heart health. It’s also rich in iron, magnesium, and potassium, which are essential for maintaining healthy body functions. The garlic, coriander, and cumin in this recipe add flavor and also have anti-inflammatory and immune-boosting properties.

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