Canary, Mayocoba, or Peruvian White Bean Salad

Jun 08, 2023June 8, 20230 6
Canary, Mayocoba, or Peruvian White Bean Salad recipe perfect for a healthy lunch
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 4 cups mayocoba beans or 4 cups white kidney beans , cooked
1/4 cup red onion , chopped
4 scallions , chopped
1 red bell pepper , chopped
3/4 cup olive oil
1/4 cup lime juice
2 tablespoons lemon juice
3 celery ribs , chopped
2 tablespoons fresh jalapeno peppers , seeded and finely diced
3/4 cup cilantro leaf , chopped
1 cup feta cheese , crumbled
1 avocado , diced
6 cups fresh baby spinach leaves
salt
chili powder , to taste

Nutrision Information

Servings Per Recipe
8
Calories
327
Sugar
2g
Fat
23g
This Canary, Mayocoba, or Peruvian White Bean Salad is a colorful and flavorful option for a healthy and satisfying lunch. The different textures and flavors of the crunchy veggies, creamy avocado, and tangy feta cheese make this dish a real winner. It is a great make-ahead option for meal prep and can be eaten on its own or paired with some grilled chicken or fish for a more substantial dinner. Give this tasty and nutritious salad a try!

Instructions

1.In a large mixing bowl, combine the cooked mayocoba or white kidney beans, red onion, scallions, red bell pepper, olive oil, lime juice, lemon juice, celery ribs, jalapeno peppers, and cilantro leaves.
2.Mix well and let the flavors meld together for at least 30 minutes.
3.When ready to serve, add the crumbled feta cheese, diced avocado, and fresh baby spinach leaves to the bowl.
4.Toss gently to combine and season with salt and chili powder to taste.

PROS

This salad is packed with protein and fiber from the beans and healthy fats from the avocado.

It is also gluten-free and vegetarian, making it a great option for a wide range of dietary needs.

CONS

This recipe requires some chopping and prep work, so it may not be the quickest option for a busy weeknight meal.

It should also be consumed in moderation as part of a balanced diet due to the high-fat content of the cheese and avocado.

HEALTH & BENEFITS

This salad is a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
The avocado adds heart-healthy monounsaturated fats to the mix, and the vegetables provide a variety of vitamins and minerals. The jalapeno peppers may also provide some anti-inflammatory benefits.

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