Canary Island Style Pollo En Adobo

May 11, 2023May 11, 20230 15
Canary Island Style Pollo En Adobo
in Main

Prep

70 min

Cook

15 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole broiler-fryer chicken , cut up
3 -4 garlic cloves ( I use more )
1 teaspoon paprika ( I prefer choricero or smokey )
1/2 teaspoon oregano ( or more to taste )
1/4 teaspoon thyme ( to taste )
sea salt
1/4 cup olive oil ( about )
2 -3 tablespoons white wine ( or a splash of red wine vinegar )
pepper ( optional )
oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
402
Sugar
0g
Fat
20g
Canary Island Style Pollo En Adobo is a classic chicken dish hailing from the Canary Islands. The dish is known for its bold and flavorful seasonings, which make it a favorite among locals and visitors alike. This recipe uses a combination of garlic, paprika, oregano, thyme and olive oil to create a flavorful sauce that perfectly complements the chicken. The dish can be served with a side of rice, beans, or roasted vegetables.

Instructions

1.In a mortar and pestle, grind together the garlic, paprika, oregano, thyme, and salt to make a paste.
2.Spread the paste on the chicken pieces, making sure to coat them completely.
3.Heat the olive oil in a large frying pan over medium heat.
4.Add the chicken to the pan and cook for approximately 5-7 minutes per side, until the chicken is browned and cooked through.
5.Remove the chicken from the pan and set aside.
6.Add the white wine or red wine vinegar to the pan and cook for an additional minute to deglaze the pan.
7.Serve the chicken with the pan sauce.

PROS

Canary Island Style Pollo En Adobo is a delicious and flavorful chicken dish that is easy to make and perfect for any occasion.

The dish is packed with flavor and can be customized to your tastes.

CONS

This recipe requires a bit of preparation and time to cook, but the end result is worth it.

Additionally, the chicken needs to marinate for at least an hour for optimal flavor.

HEALTH & BENEFITS

This dish is rich in protein and healthy fats, making it a great option for those looking for a filling and satisfying meal.
Additionally, the garlic and spices in this dish are known for their anti-inflammatory and immune-boosting properties.

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