Canadian Walleye (Pickerel)

May 13, 2023May 13, 20230 2

Crispy Canadian Walleye (Pickerel) recipe perfect for a family meal

by The Chefin Seafood

Prep

20 min

Cook

8 min

Ready In

28 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

289

Sugar

Fat

10g

Canadian Walleye, also known as Pickerel, is a freshwater fish found in many lakes and rivers in Canada. This fish is often considered a delicacy because of its flaky white meat and mild flavor. This recipe is a great way to enjoy Canadian Walleye and showcase its delicate flavor. The fish fillets are coated in a crispy bread crumb mixture, giving them a satisfying crunch with every bite.

Instructions

1.	In a shallow dish, whisk together flour, salt and black pepper.
2.	In another shallow dish, whisk together milk and eggs.
3.	In a third shallow dish, add bread crumbs.
4.	Dredge each fillet in the flour mixture, then dip in the egg mixture and finally coat in the bread crumbs.
5.	In a large skillet, heat oil over medium-high heat. Fry each fillet for 3-4 minutes on each side until golden brown.
6.	Serve hot with your favorite sides.

PROS

Canadian Walleye is low in fat and high in protein, making it a great healthy choice.

This recipe is perfect for a quick and easy family meal or a fun dinner party with friends.

CONS

Deep frying can add extra calories to the meal, so it should be enjoyed in moderation.

The fish fillets need to be cooked carefully to avoid overcooking, which can make them tough and chewy.

HEALTH & BENEFITS

Canadian Walleye is high in protein and low in fat, making it a healthy choice for people looking to lose weight or maintain a healthy diet.
It is also a good source of omega-3 fatty acids, which have been associated with reducing inflammation and promoting heart health.

	vegetable oil for frying
	1 cup all-purpose flour
	1/2 teaspoon salt
	1 teaspoon ground black pepper
	1/4 cup milk
	2 eggs , beaten
	2 cups Italian seasoned bread crumbs
	8 walleye fillets