Canadian Salmon Strudels

May 12, 2023May 12, 20230 13
Delicious Canadian Salmon Strudels recipe with Wild Rice and Spinach Filling
in Seafood

Prep

45 min

Cook

55 min

Ready In

100 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages fresh spinach
1 teaspoon lemon juice
1 pinch nutmeg
1 salmon fillets
8 sheets phyllo pastry
1/3 cup butter , melted
2 teaspoons butter
1 onion , chopped
3/4 cup sliced mushrooms
3/4 cup vegetable stock
2/3 cup water
1/4 teaspoon salt
1 pinch pepper
1/4 cup wild rice , rinsed
1/3 cup long grain rice
1/4 cup white wine vinegar
1/4 cup white wine
2 tablespoons finely minced shallots or 2 tablespoons onions
1/4 teaspoon salt and pepper
2/3 cup unsalted butter , cut in 1/2 inch cubes
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
8
Calories
436
Sugar
2g
Fat
23g
Canadian Salmon Strudels are a delicious and elegant dish that can be enjoyed for a special occasion or a cozy dinner at home. This dish combines the rich flavor of salmon with the nutty flavor of wild rice and the earthiness of spinach, all wrapped up in flaky, buttery phyllo pastry. It is a great way to introduce healthy ingredients such as fish and vegetables into your diet while indulging in a tasty treat.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.Steam spinach in a covered pot for about 3 minutes until wilted.
3.Squeeze out the excess liquid from the spinach.
4.Season salmon fillets with salt, pepper and nutmeg.
5.In a pan, sauté onions and mushrooms on medium heat for about 5-7 minutes until tender.
6.Add vegetable stock and water and bring to a boil.
7.Stir in the wild rice and long grain rice, white wine, white wine vinegar and shallots.
8.Reduce heat to low and let the mixture simmer for about 20-25 minutes.
9.Cut the phyllo pastry sheets in half and layer them to create 8 sheets.
10.Brush the phyllo pastry with melted butter.
11.Add spinach and salmon fillets on top of the pastry.
12.Spread the rice mixture over the salmon fillets.
13.Top with fresh parsley.
14.Roll up the pastry and tuck in the edges.
15.Brush with the remaining melted butter.
16.Bake for 30-35 minutes or until golden brown.

PROS

Canadian Salmon Strudels are a tasty, elegant and healthy dish.

This dish is rich in omega-3 fatty acids which are beneficial to heart health.

It is also high in protein and fiber, and low in calories.

CONS

Preparing this dish requires time and effort as the rice and phyllo sheets need to be cooked and layered.

It is also important to take caution when cooking the salmon fillets to avoid drying them out.

HEALTH & BENEFITS

The salmon and wild rice used in this dish provide important health benefits.
Salmon is a good source of omega-3 fatty acids which have been linked to reducing inflammation and promoting overall heart health.
Wild rice is a nutrient-dense grain that is high in protein and fiber, and low in fat.
Spinach is also a great source of vitamins and minerals such as iron and calcium.

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