Canadian Salmon Salad

May 12, 2023May 12, 20230 12
Fresh and Healthy Canadian Salmon Salad Recipe
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups salmon , cooked
3 hard-boiled eggs , chopped
1/2 cup cheddar cheese , diced ( may use other cheese )
3 medium tomatoes , diced
salt and pepper
1 1/2 cups macaroni , -cooked ( shell , spiral , or elbow )
1/4 cup diced sweet gherkin
2 tablespoons sweet pickle juice
1/2 cup celery , chopped
3/4 cup mayonnaise

Nutrision Information

Servings Per Recipe
6
Calories
522
Sugar
4g
Fat
33g
This Canadian Salmon Salad is a delicious and healthy recipe that's perfect for lunch or dinner. The salad features cooked salmon, hard-boiled eggs, diced tomatoes, cheddar cheese, and a variety of vegetables. The addition of pasta and mayonnaise makes the salad filling, while the combination of flavors and textures makes it enjoyable to eat. Whether you're looking for a quick and easy meal or a healthy side dish, this salad is a great choice. Serve chilled and enjoy!

Instructions

1.Cook the macaroni according to package directions. Drain and rinse with cold water.
2.In a large mixing bowl, combine the cooked macaroni, cooked salmon, hard-boiled eggs, diced tomatoes, diced cheddar cheese, sweet gherkins, sweet pickle juice, chopped celery, and mayonnaise. Mix well.
3.Season with salt and pepper to taste.
4.Serve chilled and enjoy!

PROS

This Canadian Salmon Salad is a great way to incorporate healthy protein, omega-3 fatty acids, and fiber into your diet.

The salad is also easy to prepare and can be enjoyed as a main dish or a side dish.

CONS

This salad contains mayonnaise and cheese, which are high in calories and fat.
If you’re looking to reduce your calorie and fat intake, you can use a lower-fat version of mayonnaise and cheese.

The salad also contains eggs, which may not be suitable for people with egg allergies or dietary restrictions.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which have been linked to reducing inflammation, improving heart health, and supporting brain function.
This salad also contains fiber-rich vegetables like tomatoes and celery, which can aid in digestion and support overall health.

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