Canadian Mexican Dip

Jun 06, 2023June 6, 20230 1
Delicious Canadian Mexican Dip recipe for your next party
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can refried beans
1 packet taco seasoning or 1 packet chili seasoning mix
1/2 cup sour cream
2 teaspoons mayonnaise
2 avocados
1 teaspoon lemon juice
1 clove of crushed garlic
2 cups grated cheese ( or more )
2 finely diced tomatoes ( or more )
2 chopped spring onions ( or more )
corn chips

Nutrision Information

Servings Per Recipe
10
Calories
320
Sugar
3g
Fat
22g
This Canadian Mexican Dip is the perfect party appetizer. It has a Mexican twist, combining taco seasoning, avocados, and sour cream. The refried beans in the base make it protein and fiber-rich. It is also an excellent vegetarian option for a party. The dip is creamy and tasty, with the perfect amount of tanginess from the tomatoes and spring onions. Served with corn chips, it is a perfect snack for a gathering of friends and family. It can be seasoned according to your taste – spicy, sour, or mild – the options are endless.

Instructions

1.In a bowl, mix together the refried beans and taco seasoning/ chili seasoning mix.
2.Place the bean mixture in the bottom of a 9x13 inch baking dish.
3.In another bowl, combine sour cream and mayonnaise, and spread over the bean mixture.
4.Mash the avocados with lemon juice and crushed garlic, and spread over the sour cream mixture.
5.Sprinkle grated cheese over the top, followed by the finely diced tomatoes and chopped spring onions.
6.Serve with corn chips.

PROS

This dip is quick and easy to make, and is a crowd-pleaser at parties and gatherings.
It is also customizable- you can add or subtract ingredients as per your taste.

This dip is protein and fiber-rich and satisfies your hunger pangs in an instant.

CONS

The dish contains a high amount of calories and fat.
It should be consumed in moderation as a part of a healthy, balanced diet.

HEALTH & BENEFITS

The dip is an excellent source of protein and fiber, which keeps you full and satisfied till the next meal. The avocado content in the recipe is full of healthy fats and is known to be beneficial for heart health.

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