Canadian Mary Pickford’s University Avenue Potage

May 11, 2023May 11, 20230 0

Canadian Mary Pickford's University Avenue Potage recipe

by The Chefin Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	5 cups homemade chicken stock
	2 cups mixed vegetables , unpeeled , scrubbed and grated ( see below )
	3 garlic cloves , minced
	1/2 cup noodles or 1/2 cup shell pasta
	1/2 cup chopped fresh parsley
	2 cups greens , chopped ( see below ) or 2 cups torn greens ( see below )
	black pepper , freshly ground
	seasoned croutons or grated cheese

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

Fat

12g

Canadian Mary Pickford was a famous Hollywood actress and producer born in Toronto in 1892. She was said to have a passion for cooking and often experimented with new recipes in her kitchen. This University Avenue Potage was one of her favorite soup recipes, and it has since become a staple in many Canadian households. This delicious soup is made with homemade chicken stock and a mix of grated vegetables, making it a healthy and satisfying meal that is perfect for any occasion. The soup is also a great way to use up any leftover vegetables you have in your fridge. Give this classic Canadian soup a try and taste a piece of Hollywood history!

Instructions

1.	In a large pot, bring chicken stock to a boil.
2.	Add mixed vegetables and garlic, and simmer for 10-15 minutes until vegetables are tender.
3.	Add noodles or shell pasta, and simmer for an additional 10 minutes.
4.	Stir in parsley, greens, and black pepper to taste. Simmer for an additional 5-10 minutes.
5.	Serve hot with seasoned croutons or grated cheese on top.

PROS

This soup is packed full of vegetables that provide a wide range of vitamins and minerals to support overall health.

It is a perfect cold-weather comfort food that will warm you up from the inside.

CONS

The addition of pasta and cheese can make this soup quite high in calories and fat if not eaten in moderation.

It may not be suitable for individuals with grain or dairy intolerances.

HEALTH & BENEFITS

This soup is a great source of vitamins and minerals, like vitamin A, vitamin C, and potassium.
It is also an excellent way to get fiber into your diet, thanks to the variety of vegetables used.
This soup is also low in calories, making it a great choice for those watching their weight.