Canadian Maple Glazed Walnuts

May 11, 2023May 11, 20230 1

Sweet and savory Canadian Maple Glazed Walnuts recipe for snack time

by The Chefin Appetizer

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

13g

Fat

28g

These Canadian Maple Glazed Walnuts are a perfect snack for any time of day. The combination of sweet and savory flavors is sure to satisfy any craving, and the nuts are packed with nutrients that will keep you feeling satisfied. The walnuts are coated in a delicious glaze made from maple syrup, cinnamon, and butter, which adds a natural sweetness without any refined sugars.

Instructions

1.	Preheat your oven to 375°F (190°C).
2.	In a medium-sized bowl, stir together the maple syrup, cinnamon, butter, salt, and vanilla.
3.	Add the walnuts to the mixture and stir until they are evenly coated.
4.	Spread the mixture out on a lined baking sheet and bake for 10-15 minutes, stirring occasionally.
5.	Remove from the oven and let cool completely before serving.

PROS

These Canadian Maple Glazed Walnuts are a delicious sweet and savory snack that is perfect for any time of the day.

Walnuts are a great source of omega-3 fatty acids, and the maple syrup adds a natural sweetness without any refined sugars.

CONS

These walnuts are high in calories and should be enjoyed in moderation as part of a balanced diet.

The maple syrup used in this recipe is high in sugar and should be used in moderation.

HEALTH & BENEFITS

Walnuts are packed with nutrients, including protein, fiber, healthy fats, and a variety of vitamins and minerals.
They have been linked to reducing inflammation and improving heart health.

	1/2 cup maple syrup
	1 teaspoon cinnamon
	1 tablespoon butter
	1/4 teaspoon salt
	1 1/2 teaspoons vanilla
	2 cups walnuts