Ingredients

4 cups diced potatoes
3 cups diced onions
1 tablespoon salt
1 teaspoon pepper
1 quart boiling water
5 cups diced raw fish
2 cups milk
2 cups half-and-half or 2 cups cream
chopped parsley
Canadian Indian Guide's Chowder is a hearty and flavorful seafood dish with Native American roots. This creamy stew is made with diced potatoes and onions, boiled fish, milk, half-and-half or cream, and topped with fresh parsley. This recipe is a great way to use up leftover seafood and create a comforting and warming dish for any occasion.

Instructions

1.In a large pot, combine the diced potatoes, onions, salt, pepper, and boiling water.
2.Boil for 10 minutes until the potatoes are tender.
3.Add the diced raw fish and boil for 5 minutes.
4.Reduce heat, add milk, and half-and-half or cream.
5.Cook over medium heat, stirring occasionally.
6.Add salt and pepper to taste and serve topped with chopped parsley.

PROS

Canadian Indian Guide’s Chowder is a delicious and creamy seafood dish that is easy to make and sure to please.

This recipe is a great way to incorporate more fish into your diet and is packed with flavor.

CONS

This recipe uses half-and-half or cream, making it high in fat and calories.

People with lactose intolerance or sensitivity may not be able to enjoy this dish.

HEALTH & BENEFITS

The fish in this dish is a great source of lean protein and is high in omega-3 fatty acids.
These fatty acids have been linked to a range of health benefits, including reducing inflammation, supporting heart health, and improving brain function.

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