Canadian Goose

May 12, 2023May 12, 20230 1

Canadian Goose - A Traditional Recipe from Canada

by The Chefin Main

Prep

15 min

Cook

2 hours 30 min

Ready In

2 hours 45 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

480

Sugar

Fat

34g

Canadian Goose is a traditional food in Canada, commonly enjoyed during the winter months when it is readily available. This recipe uses simple ingredients and traditional cooking techniques to bring out the natural flavors of the meat and create a delicious and hearty meal. Serve with roasted vegetables and mashed potatoes for a classic Canadian meal.

Instructions

1.	Preheat your oven to 350°F (175°C).
2.	In a saucepan, combine red wine, beef broth, tarragon, and thyme. Cook until the mixture is reduced by half, about 10 minutes. Set aside.
3.	Prepare the goose by cleaning and drying it, then rub with salt to taste.
4.	Stuff the goose with onion and celery, then place it on a baking sheet or roasting pan.
5.	Brush the goose with the wine and broth mixture, then roast for 2 to 2 1/2 hours or until the internal temperature reaches 165°F (75°C).
6.	Remove from the oven and let rest for 10 minutes before carving and serving.

PROS

Canadian Goose is a flavorful and hearty meat that is a great alternative to traditional poultry.
It has a rich taste with gamey undertones that pairs well with a variety of flavors.

This recipe is simple and easy to prepare, making it a great option for a special family dinner or holiday meal.

CONS

While delicious and flavorful, Canadian Goose can be expensive and difficult to find in some areas.

It is also a high-fat and high-calorie meat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Canadian Goose is a great source of protein, iron, and vitamin B12.
It is also a lean meat, with less fat than some other game meats and cuts of beef. However, it should still be consumed in moderation as part of a healthy diet.

	1/3 cup dry red wine
	2/3 cup beef broth
	1/2 teaspoon tarragon
	1/2 teaspoon thyme
	1 canadian goose
	1 medium onion
	1 stalk celery
	salt