Canadian Flags on the Beach

May 12, 2023May 12, 20230 14

Canadian Flags on the Beach recipe for a quick and delicious snack

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	4 pieces ryvita dark rye crisps ( whole rye )
	2 packages of laughing cow light processed cheese
	4 tablespoons finely chopped red peppers
	1/8 teaspoon crushed red pepper flakes , to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Canadian Flags on the Beach is a fun name given to this snack because the green and red ingredients on the dark rye crisps resemble the colors of the Canadian Flag on a beach. This snack is quick and easy to make, perfect for when you need a quick and delicious treat that is also satisfying. The ryvita dark rye crisps are a great source of whole grains and dietary fiber, while the laughing cow light processed cheese provides a creamy and savory flavor. The red peppers add a nice crunch and sweetness to the dish, making it a great choice for a mid-day snack.

Instructions

1.	Spread the laughing cow cheese on top of the ryvita dark rye crisps.
2.	Sprinkle the finely chopped red peppers evenly over the cheese.
3.	Add the crushed red pepper flakes to taste.

PROS

This snack is very easy and quick to make, perfect for when you are short on time but still want something delicious and satisfying.

The ryvita dark rye crisps are a great source of whole grains and dietary fiber.

CONS

The laughing cow light processed cheese is high in sodium, so this snack should be enjoyed in moderation as part of a balanced diet.

The crisps can also be quite hard, so be careful not to hurt your teeth while eating them.

HEALTH & BENEFITS

This snack contains whole grains and dietary fiber which can help promote digestion and reduce the risk of heart disease.
The red peppers are a great source of vitamin C, which can help boost the immune system and fight off diseases.