Canadian Firefighter’s Meatloaf

May 12, 2023May 12, 20230 16
Canadian Firefighter's Meatloaf - A hearty and flavorful twist on classic meatloaf
in Entree

Prep

20 min

Cook

1 hour

Ready In

1 hour and 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices whole wheat bread
warm water
2 lbs lean ground beef
1 green onion , chopped
2 tablespoons onions , chopped
1 cup salsa , mild
2 tablespoons Dijon mustard
1 teaspoon Worcestershire sauce
2 tablespoons garlic , minced
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon barbecue sauce

Nutrision Information

Servings Per Recipe
8
Calories
247
Sugar
2g
Fat
13g
Canadian Firefighter's Meatloaf is a hearty main dish that is perfect for a cozy family dinner or a potluck meal with friends. It is inspired by the classic meatloaf recipe, but with a twist of added flavor from salsa, mustard, and Worcestershire sauce. This recipe has been enjoyed for years by firefighters in Canada who rely on a good hot meal after a long day of duty. The meatloaf pairs perfectly with mashed potatoes and green beans, but can also be served with a variety of sides. If you're looking for a comforting and easy-to-make meal, this Canadian Firefighter's Meatloaf recipe is a must-try!

Instructions

1.Preheat your oven to 375°F. Grease a 9x5 inch loaf pan with cooking spray.
2.In a small bowl, combine the warm water and bread slices, then set aside.
3.In a large bowl, mix together the ground beef, green onion, onions, salsa, Dijon mustard, Worcestershire sauce, garlic, salt, and pepper until well combined.
4.Squeeze the excess water from the bread slices and add them to the beef mixture.
5.Use your hands to mix all the ingredients together until everything is well combined. Do not overwork the mixture.
6.Press the mixture into the prepared loaf pan, and spread the barbecue sauce on top.
7.Bake for 55-60 minutes, or until the meatloaf is cooked through and the top is browned and crispy. Let cool for 5-10 minutes before slicing.

PROS

This meatloaf is packed with flavor and protein thanks to the combination of salsa, mustard, and Worcestershire sauce.

It is easy to make and perfect for leftovers or freezing for later.

This recipe makes a hearty main dish that is sure to satisfy.

CONS

This recipe uses lean ground beef which can be dry if overcooked.

It is important to not work the mixture too much, which can result in a dense and tough meatloaf.

HEALTH & BENEFITS

While this meatloaf is not low in calories, it does provide a good source of protein.
The use of whole wheat bread and lean beef can also provide fiber and essential vitamins and minerals.

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