Canadian Cod Au Gratin

May 12, 2023May 12, 20230 0

Creamy Canadian Cod Au Gratin for dinner tonight

by The Chefin Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

29g

Canadian Cod Au Gratin is a classic comfort dish that has been enjoyed for generations. This creamy baked seafood dish is a hearty and filling meal that is perfect for cold winter nights. The combination of cod and a rich cheese sauce is a match made in heaven, and will leave you feeling satisfied and content. Traditionally served with a side of vegetables, this dish can also be enjoyed on its own for a simple and delicious dinner. Whether you are cooking for a crowd or just for yourself, Canadian Cod Au Gratin is sure to be a crowd-pleaser.

Instructions

1.	Preheat the oven to 375°F.
2.	Melt butter in a saucepan over medium heat.
3.	Stir in flour, salt, and pepper until smooth.
4.	Gradually add milk, stirring constantly until the mixture is thickened.
5.	Add the grated cheese and stir until melted.
6.	Put the cod in a baking dish and pour the cheese sauce over it.
7.	Bake for 15–20 minutes or until the fish is cooked through.

PROS

This creamy dish is quick and easy to prepare, making it perfect for a mid-week dinner.

The combination of cod and cheese is flavorful and satisfying.

CONS

This dish is high in calories and fat due to the cheese sauce.

For a healthier option, try using a lower-fat cheese or reducing the amount of cheese used.

HEALTH & BENEFITS

Cod is a low-fat source of protein that is rich in vitamins and minerals, including vitamin B12, selenium, and phosphorus. It is also high in omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
While cheese is high in calories and fat, it is also a good source of calcium and protein.

	1 1/2 cups grated cheese
	2 cups cod
	3 tablespoons butter
	1/2 teaspoon pepper
	2 cups milk
	2 tablespoons flour
	1/2 teaspoon salt