Canadian Chicken Adobo

May 12, 2023May 12, 20230 12
Canadian Chicken Adobo with a perfect blend of sweet and sour flavors
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb boneless chicken breast , cubed
1 bay leaf
1/4 cup of low salt light soy sauce
1/8 cup apple cider vinegar
1/8 cup of sugar-free pineapple juice
1 tablespoon balsamic dressing ( Crema di Balsamico )
generous pinch of freshly cracked black pepper
generous pinch brown sugar
salt
3 garlic cloves , crashed
1 medium onion , finely diced
bit olive oil ( or none )

Nutrision Information

Servings Per Recipe
4
Calories
214
Sugar
2g
Fat
6g
Adobo is a popular dish in the Philippines and has different regional variations using chicken, pork, or seafood. In this recipe, we used boneless chicken breast with a sweet and sour twist, perfect for a delicious and healthy meal. The recipe requires minimal preparation and is easy to make in less than 30 minutes.

Instructions

1.Heat the olive oil in a pan over medium heat.
2.Add garlic and onion and sautee until fragrant.
3.Add chicken and cook until brown.
4.Add soy sauce, vinegar, pineapple juice, bay leaf, and black pepper.
5.Stir in brown sugar and balsamic dressing.
6.Let it simmer for 10-15 minutes until the sauce thickens and the chicken is fully cooked.
7.Serve with rice and enjoy!

PROS

Canadian Chicken Adobo is a perfect balance of sweet and savory flavors, combined with a tender and juicy texture of chicken.

The dish is high in protein, low in calories and carbs, making it a perfect meal option for anyone looking to maintain a healthy diet.

CONS

The dish contains soy sauce which can be high in sodium.

It is also important to note that it is not gluten-free.

HEALTH & BENEFITS

Canadian Chicken Adobo is high in protein which helps to build and repair muscles, skin, and bones in the body.
The dish also contains garlic which has antibiotic and anti-inflammatory properties that can help reduce the risk of illnesses such as heart disease, high cholesterol and lower blood pressure.
The pineapple juice in the recipe is a good source of vitamin C which aids in boosting the immune system and improving digestion.

Print

Leave a Reply

Your email address will not be published.