Canadian Cheddar Rarebit

May 12, 2023May 12, 20230 12
A savory and rich Canadian Cheddar Rarebit recipe for breakfast or lunch
in Breakfast/Lunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup beer or 1/2 cup milk
1 1/2 cups old cheddar cheese , shredded ( Canadian )
2 eggs , lightly beaten
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon Worcestershire sauce
4 slices whole wheat bread , toasted ( think slices )
1 teaspoon white vinegar
4 eggs
1 pinch cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
474
Sugar
3g
Fat
32g
Canadian Cheddar Rarebit is a variation on the classic Welsh Rarebit recipe, which dates back to the 1700's. It is a popular breakfast or lunch dish in Canada, consisting of cheese mixed with beer or milk, and then heated and served over toast. In this recipe, sharp Canadian cheddar cheese is used, along with other tasty ingredients like Dijon mustard, Worcestershire sauce, and cayenne pepper. The addition of poached eggs on top make this dish a perfect brunch meal packed with protein and flavor.

Instructions

1.In a medium-sized saucepan, heat the beer/milk over low heat until it is warm.
2.Gradually whisk in the shredded cheddar cheese until it has completely melted.
3.Remove the saucepan from the heat and stir in the lightly beaten eggs, Dijon mustard, salt, pepper, and Worcestershire sauce. Stir until well combined.
4.Place the slices of toasted bread on a baking sheet, and divide the cheese mixture evenly among the slices, spreading it over the tops.
5.In a separate saucepan, bring 2-3 inches of water to a simmer over medium heat. Add the white vinegar to the water and stir.
6.Crack the eggs, one at a time, into a small dish. Then, use a slotted spoon to gently lower the eggs into the simmering water, one at a time. Poach the eggs for 3-4 minutes, or until the whites have set and the yolks are still runny.
7.Using the same slotted spoon, remove the poached eggs from the water and let them drain on a paper towel.
8.Place one poached egg on top of each toast and cheese slice.
9.Sprinkle each slice with cayenne pepper before serving.

PROS

This Canadian Cheddar Rarebit is a warm and satisfying breakfast or lunch dish that is easy to make.

The combination of sharp cheddar cheese, Dijon mustard, and Worcestershire sauce creates a deliciously savory taste.

Adding poached eggs on top adds a protein boost to an already hearty meal.

CONS

This recipe calls for beer or milk, which can be a downside for individuals who do not drink or consume dairy.

As with any meal that uses cheese, this dish can be high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish provides a good source of protein and calcium from the eggs and cheese.
The Dijon mustard and Worcestershire sauce contain antioxidants and anti-inflammatory compounds that can promote good health.
The cayenne pepper may aid in digestion, boost metabolism, and reduce inflammation.

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