Canadian Buffalo Ragout

May 11, 2023May 11, 20230 18
Canadian Buffalo Ragout recipe for hearty winter meal
in Main

Prep

30 min

Cook

2 hours

Ready In

2.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions
2 stalks celery
2 large carrots
2 garlic cloves
15 juniper berries
4 sprigs fresh thyme ( or dried thyme )
10 peppercorns
1 1/2 cups dry white wine
2 lbs buffalo , stewing meat in 1 1/2 inch cubes trimmed
1/4 cup oil
1 teaspoon salt
2 cups chopped seeded tomatoes
1 1/2 cups beef stock
1/4 lb white pearl onion
1/4 lb button mushroom
1/4 cup butter , soft
2 tablespoons all-purpose flour

Nutrision Information

Servings Per Recipe
6
Calories
477
Sugar
5g
Fat
20g
Buffalo meat is a leaner and healthier alternative to beef, making it a great choice for red meat lovers looking for lower-fat options. This Canadian Buffalo Ragout recipe is hearty and flavorful, perfect for a cozy winter dinner at home with friends or family. The combination of juniper berries, thyme, and peppercorns gives the dish a delicious, rich flavor, and the pearl onions and button mushrooms add a nice touch of sweetness to the savory stew. This recipe does take some time and effort to make, but the results are well worth it! Serve with a fresh roll or crusty bread to soak up all the delicious sauce.

Instructions

1.Chop onions, celery, carrots and garlic into small pieces.
2.Using a mortar and pestle, crush juniper berries, thyme, and peppercorns.
3.Heat oil in a large pot over medium-high heat. Add onions, celery, carrots and garlic and sauté for about 3 minutes.
4.Add buffalo cubes to the pot and sear until golden brown.
5.Add crushed spices, salt, white wine, and chopped tomatoes. Mix well and bring to a boil.
6.Reduce heat to low and add beef stock. Cover the pot and simmer for 1.5 to 2 hours, or until buffalo is tender.
7.In a separate pan, melt butter and sauté pearl onions and button mushrooms for about 5 minutes. Stir in flour to make a roux. Add the roux to the buffalo mixture and cook for an additional 15 to 20 minutes until the stew has thickened.
8.Serve hot and enjoy!

PROS

Canadian buffalo meat is leaner and lower in fat than beef, making it a healthier option for red meat lovers.
Buffalo meat is also high in protein and iron, with a rich, hearty flavor.
This recipe is perfect for cold winter nights and will keep you feeling full and satisfied for hours.

CONS

Buffalo meat can be more expensive and harder to find than beef.
Additionally, the cooking time for this recipe is quite long, so it may not be ideal for a quick weeknight dinner.
Lastly, the recipe does contain a higher level of sodium, so individuals with high blood pressure or heart conditions should consume this dish in moderation.

HEALTH & BENEFITS

Buffalo meat is an excellent source of protein, iron, and vitamin B12. It is lower in fat and higher in protein than beef, which can help you feel full and satisfied for longer periods of time. Buffalo meat has also been linked to lower cholesterol levels and a reduced risk of heart disease.

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