Canadian Bouillabaisse

May 11, 2023May 11, 20230 15
Delicious Canadian Bouillabaisse recipe for seafood lovers
in Seafood

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb haddock
1/2 lb shrimp , peeled and de-veined
1/2 lb scallops
1/4 cup olives or 1/4 cup vegetable oil
1 stalk celery , diced
2 medium onions , chopped
6 green onions , chopped
2 garlic cloves , minced
1/2 teaspoon dried thyme
1/2 teaspoon ground fennel
2 inches piece orange peel
28 ounces plum tomatoes with juice
1 cup dry white wine
1 cup chicken stock
1 bay leaf
1 pinch cayenne ( or to taste )
1/2 cup fresh parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
302
Sugar
5g
Fat
9g
Canadian Bouillabaisse is a seafood stew that is inspired by the traditional French dish, bouillabaisse. This hearty meal is perfect for chilly evenings when you want something warm and comforting to eat. The combination of haddock, shrimp, and scallops creates a dish that is both flavorful and satisfying. The aromatic vegetables and herbs add complexity to the dish, while the white wine and chicken stock create a rich and satisfying broth. Serve this dish with a slice of crusty bread for dipping to enjoy every last bit of the savory broth.

Instructions

1.In a large pot, heat the olives or vegetable oil over medium heat.
2.Add the celery, onions, green onions, garlic, thyme, and fennel and saute for about 5 minutes, until the vegetables are soft and fragrant.
3.Add the orange peel, tomatoes with juice, wine, chicken stock, bay leaf, and cayenne.
4.Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes.
5.Add the haddock, shrimp, and scallops and continue to simmer for an additional 10-15 minutes, until the seafood is cooked through and tender.
6.Remove the bay leaf and orange peel from the pot, and stir in the fresh parsley.
7.Serve hot with a crusty bread for dipping.

PROS

This Canadian Bouillabaisse is a flavorful and hearty seafood stew that is perfect for cold weather.

The combination of haddock, shrimp, and scallops gives the dish a range of textures and flavors.

The aromatic vegetables and herbs add depth to the dish, while the white wine and chicken stock create a rich and satisfying broth.

High in protein and low in fat, this dish is a guilt-free way to enjoy seafood in a warm and comforting meal.

CONS

The ingredients for this dish can be expensive and may not be easy to find in some areas.

Preparing the seafood (peeling, deveining, and cleaning) can be time-consuming and may deter some cooks.

Some people may not enjoy the taste or texture of seafood, which would make this dish less appealing.

HEALTH & BENEFITS

Seafood is a great source of protein and healthy omega-3 fatty acids, which can help reduce inflammation and promote heart health.
The vegetables and herbs in this dish also provide important vitamins and minerals, such as vitamin C, vitamin K, and potassium.
Low in fat and calories, this dish is a healthy and satisfying way to enjoy seafood in a warm and comforting meal.

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