PROS
Canadian Blueberry Custard pie is delicious and perfect for special occasions.
It is easy to prepare and can be a great hit for gatherings or get-togethers.
CONS
The pie is calorie-dense and high in sugar, not suitable for people under a strict diet.
HEALTH & BENEFITS
Blueberries are rich in antioxidants and help to improve cognitive function, reduce inflammation, and are helpful in managing diabetes and digestion. Eggs are a good source of protein and B-vitamins that are good for cell function and energy metabolism. Nutmeg contains essential oils and micro-nutrients that have anti-inflammatory properties, improve digestion, and support the immune system.
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