Canadian Baked Beans With Maple Syrup (No Molasses)

May 12, 2023May 12, 20230 3
Delicious Canadian Baked Beans With Maple Syrup (No Molasses) recipe for lunch or dinner
in Beans

Prep

30 min (plus overnight soaking)

Cook

4 hours

Ready In

4 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb small white pea beans
1 whole onion
1 teaspoon dry mustard
1 teaspoon summer savory
1 teaspoon ground black pepper
4 teaspoons chili powder
1 1/2 cups maple syrup
1/4 lb salt pork
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
424
Sugar
30g
Fat
10g
If you're looking for a comforting and hearty dish to enjoy for lunch or dinner, look no further than Canadian Baked Beans With Maple Syrup (No Molasses). This recipe is a twist on the classic baked beans dish, using maple syrup instead of molasses for a sweet and tangy flavor. The dish is perfect for cooler weather and can be served on its own or with a side salad or crusty bread.

Instructions

1.Soak beans in enough water to cover overnight.
2.Rinse the beans and place them in a large pot. Add enough water to cover the beans and bring to a boil.
3.Reduce heat to low and simmer for 1 hour, or until beans are tender.
4.Preheat oven to 325 degrees F (165 degrees C).
5.Drain the beans and place them in a large casserole dish.
6.Add the onion, dry mustard, summer savory, black pepper, chili powder, and maple syrup to the dish and mix well to combine.
7.Score the salt pork and place it on top of the beans.
8.Cover the dish with foil and bake for 3 hours. Remove the foil for the last 30 minutes to allow the beans to brown on top.

PROS

This recipe is a healthier alternative to traditional baked beans, as it uses maple syrup instead of molasses.

The dish is high in protein and fiber, making it a hearty and filling option for lunch or dinner.

It can be made ahead of time and reheated easily.

CONS

This dish can be high in sodium due to the use of salt pork.

It may take several hours to prepare and cook, which could be a con for those who are short on time.

HEALTH & BENEFITS

The Canadian Baked Beans With Maple Syrup (No Molasses) recipe is high in protein and fiber, which can help to support healthy blood sugar levels and aid in digestion.
The beans used in the recipe are also a good source of several vitamins and minerals, including iron and folate.

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