Canadian Bacon Split Pea & Lentil Soup (Crock Pot)

May 12, 2023May 12, 20230 1
Canadian Bacon Split Pea & Lentil Soup (Crock Pot) recipe for a hearty meal
in Soup

Prep

15 min

Cook

8 hours

Ready In

8 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups vegetable broth
2 cups water
1/4 cup dry sherry
1 1/2 cups split peas
1/2 cup red lentil
10 ounces Canadian bacon , diced ( about 21 slices )
1 large white onion , minced
2 garlic cloves , minced
1 tablespoon dried chives
2 teaspoons dried thyme
1/2 teaspoon dried marjoram
1/2 teaspoon ground sage
1/2 teaspoon ground black pepper
1 teaspoon salt
1 bay leaf
1 dash Tabasco sauce

Nutrision Information

Servings Per Recipe
6
Calories
225
Sugar
4g
Fat
4g
This Canadian Bacon Split Pea & Lentil Soup recipe is a hearty and wholesome dish that is perfect for colder months. Split peas and lentils are combined to create a thick and creamy broth, flavored with Canadian bacon, onion, garlic, and a blend of herbs and spices. The addition of vegetable broth and sherry further enhances the flavor and complements the ingredients well. This dish is perfect for vegans and vegetarians who crave a protein-packed meal. Plus, it's easy to make and can be stored in the fridge for up to 4 days.

Instructions

1.Rinse the split peas and lentils in a colander and pick through them to remove any debris.
2.In a crockpot, combine the vegetable broth, water, and sherry, then add the split peas, lentils, Canadian bacon, onion, garlic, chives, thyme, marjoram, sage, black pepper, salt, and bay leaf.
3.Cover and cook on low for 8-10 hours.
4.Remove and discard the bay leaf, then use a hand blender or food processor to puree the soup to your desired consistency.
5.Season with Tabasco sauce to taste, and serve hot with a slice of crusty bread or crackers.

PROS

This soup is an excellent source of protein, fiber, and nutrients from the peas, lentils, and vegetables.
It is easy to make, healthy, and perfect for a cozy dinner.
Plus, it’s made in a crockpot, so you can set it and forget it!

CONS

This soup may not be suitable for someone who is allergic to legumes or on a low-carb diet.
It’s also important to use Canadian bacon that is low in sodium to keep the dish healthy.

HEALTH & BENEFITS

Split peas and lentils are high in dietary fiber, protein, vitamins, and minerals. They are also low in fat and calories and are known to lower cholesterol levels, improve digestion, and promote overall heart health. The veggies in this recipe, including onion and garlic, are anti-inflammatory and can help improve immunity and reduce the risk of chronic diseases.

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