Ingredients

1 package ziti pasta
nonstick cooking spray
1 lb chicken breast , diced
1 medium onion , diced
3 cloves garlic , minced
1 green pepper , chopped
2 zucchini , chopped
2 cans tomatoes seasoned with basil garlic & oregano
1 can tomato paste
1/4 - 1/2 teaspoon crushed red pepper flakes
1 container fat-free ricotta cheese
1 package Canadian bacon
1 cup light mozzarella cheese
2 tablespoons parmesan cheese
This Canadian Bacon And Chicken Pasta Bake is a comforting and delicious dish that is easy to prepare. The diced chicken and Canadian bacon provide protein, while the ziti pasta and vegetables add heartiness to the dish. The tomato sauce is seasoned with basil, garlic, and oregano, giving it a rich flavor. The addition of ricotta cheese and mozzarella cheese makes it creamy and indulgent. This recipe makes enough for a family of four, and any leftovers can be enjoyed the next day for lunch.

Instructions

1.Preheat the oven to 350°F.
2.Cook the ziti pasta according to package instructions. Drain the pasta.
3.In a large skillet over medium-high heat, spray nonstick cooking spray and add the diced chicken, onion, garlic, green pepper, and zucchini. Cook until the chicken is browned and the vegetables are soft.
4.Add the canned tomatoes, tomato paste, and crushed red pepper flakes to the skillet. Simmer for 10 minutes.
5.In a separate bowl, mix the ricotta cheese and Canadian bacon. Reserve some of the Canadian bacon for later.
6.Add the cooked pasta to the skillet and mix with the tomato sauce. Transfer the pasta mixture to a baking dish.
7.Spread the ricotta cheese mixture over the pasta. Sprinkle with the reserved Canadian bacon, mozzarella cheese, and Parmesan cheese.
8.Bake the pasta for 30 minutes, or until the cheese is melted and bubbly.

PROS

This pasta dish is hearty and filling, perfect for a family dinner.

The combination of chicken, bacon, and cheese makes it a flavorful and satisfying meal.

CONS

This dish is high in calories, fat, and sodium.

For a healthier option, consider using whole wheat pasta and reducing the amount of cheese used.

HEALTH & BENEFITS

This dish contains protein from the chicken and ricotta cheese, which can help keep you feeling full and satisfied.
The zucchini and canned tomatoes also provide beneficial vitamins and minerals, such as vitamin C and potassium.

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