Canadian (Antillies Style) Chicken

May 12, 2023May 12, 20230 2
Savor the unique taste of Canadian (Antillies Style) Chicken in this easy-to-follow recipe
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large potato
2 boneless chicken breasts
1 teaspoon lime juice
1 dash Tabasco sauce ( optional )
1 teaspoon barbecue sauce ( optional )
1 teaspoon unsweetened coconut
1/4 tablespoon ground ginger
1/4 tablespoon ground nutmeg
1 can cream of mushroom soup
1/4 cup 1 % low-fat milk or 1/4 cup 2 % low-fat milk

Nutrision Information

Servings Per Recipe
4
Calories
253
Sugar
2g
Fat
8g
Canadian (Antillies Style) Chicken is a fusion dish that brings together the flavors and ingredients of Canada and the Caribbean. This recipe is an updated version of a classic Canadian dish, made even more flavorful with the addition of tropical Antillean ingredients like lime and coconut. The dish is quick and easy to prepare and can be enjoyed on its own or paired with rice or another grain. The combination of creamy mushroom soup and tangy lime, combined with the kick of Tabasco and the warmth of ginger and nutmeg, makes for a truly unique and delicious flavor experience.

Instructions

1.Begin by peeling and dicing the potato into small cubes.
2.Cut the boneless chicken breasts into small pieces.
3.In a mixing bowl, combine the diced potato and chicken pieces.
4.Add in the lime juice, Tabasco sauce, barbecue sauce (if using), unsweetened coconut, ground ginger, and ground nutmeg, mixing until well combined.
5.Pour the mixture into a baking dish and top it with the cream of mushroom soup.
6.Drizzle the milk over the top of everything in the dish, spreading it out evenly.
7.Cover the dish with foil and bake in the oven for 35 minutes.
8.Take off the foil, stir the contents of the dish, and return it to the oven, leaving it uncovered this time.
9.Bake the dish for an additional 10-15 minutes, or until the chicken is cooked through and the sauce is bubbly and browned.
10.Remove from the oven and let it cool for a few minutes, then serve and enjoy!

PROS

This dish is quick and easy to prepare, making it a great option for busy weeknights.

It combines the flavors of tangy lime, spicy Tabasco, creamy mushroom soup, and aromatic spices to create a uniquely delicious taste sensation.

CONS

The dish contains potato, which can be high in carbohydrates if eaten in large quantities.

The recipe also calls for cream of mushroom soup and coconut, which can both be high in fat.

HEALTH & BENEFITS

The chicken provides a good source of lean protein, and the spices used in the recipe offer a range of health benefits.
Ginger, for example, has anti-inflammatory properties, and nutmeg has been linked to reducing pain and promoting healthy digestion.

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