Ingredients

8 slices pumpernickel bread
1 cup Thousand Island dressing
3/4 pound deli sliced corned beef
1/2 pound sliced Swiss cheese
1 cup sauerkraut
Campfire Reubens are a classic deli sandwich that is perfect for a hearty meal. Originating in the US, this sandwich is made with sliced corned beef, Swiss cheese, tangy sauerkraut, and Thousand Island dressing is a crowd-pleaser and a perfect lunch option that can be prepared easily. It's a balanced and filling meal that can satisfy your hunger pangs and can be savored either indoors or outdoors, especially during camping trips where you can cook it over an open flame.

Instructions

1.Preheat a grill or griddle over medium heat.
2.Spread Thousand Island dressing on one side of each slice of pumpernickel bread.
3.On 4 slices of bread, layer corned beef, Swiss cheese, and sauerkraut (in that order).
4.Top each sandwich with another slice of pumpernickel bread, dressing-side down.
5.Grill the sandwiches for 4-5 minutes on each side, or until the bread is golden brown and the cheese is melted.

PROS

Campfire Reubens are a delicious and filling sandwich that can be made quickly and easily on a grill or griddle.

The tangy sauerkraut and Thousand Island dressing perfectly complement the savory corned beef and melted Swiss cheese.

CONS

This sandwich is high in sodium, calories and fat.
It should be consumed in moderation as part of a balanced diet.

Also, the process of grilling the sandwiches can be time-consuming and may not be feasible for everyone.

HEALTH & BENEFITS

While not particularly healthy, Campfire Reubens do provide a good source of protein and can be made with leaner cuts of meat to reduce fat content.
The sauerkraut used in this recipe is a fermented food that may help support good gut health by promoting healthy bacteria in the stomach.

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