Cameroon Suya

May 15, 2023May 15, 20230 2
Tasty Cameroon Suya Recipe with a Delicious Marinade
in Main

Prep

15 min

Cook

10 min

Ready In

2 hours 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb flank steaks or 1 lb other marinating steak
1/2 teaspoon sugar
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon paprika
1 teaspoon ground cinnamon
1 pinch chili powder
2 teaspoons onion salt
1/4 cup crushed peanuts
vegetable oil , for brushing

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
2g
Fat
32g
Cameroon Suya is a popular West African street food that has gained popularity around the world as a delicious and flavorful grilled meat dish. Traditionally made with beef, this dish features a unique spice blend that includes cinnamon, ginger, and paprika, among other spices. It is common to serve Cameroon Suya with sliced onions and tomatoes, as well as spicy chili sauce. Whether you are looking for a tasty addition to your next BBQ or a flavorful dish to impress your guests, Cameroon Suya is sure to please.

Instructions

1.In a small bowl, mix together all of the spices and sugar.
2.Slice the steak into thin strips and place in a bowl.
3.Coat the steak with the spice mixture, making sure it is fully covered.
4.Cover the bowl with plastic wrap and let it marinate in the fridge for at least 2 hours, or up to 24 hours.
5.Preheat the grill to medium-high heat, or preheat the oven if you do not have a grill.
6.Thread the steak onto skewers and brush each skewer with vegetable oil.
7.Grill or bake the skewers for 5-7 minutes per side, until the meat is cooked through.
8.Sprinkle the crushed peanuts over the skewers and serve immediately.

PROS

Cameroon Suya is a flavorful and juicy dish that is perfect for a BBQ or dinner party.

The spice blend used in this recipe gives the meat a slightly sweet and spicy flavor that is sure to impress your guests.

CONS

This dish can be high in calories and fat, depending on the cut of meat used.

It is important to choose a lean cut of meat and to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high fat content, beef is a good source of protein and essential vitamins and minerals, such as iron and zinc.
This dish also includes cinnamon, which has been linked to reducing inflammation and improving insulin sensitivity.

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