Cambodian Tapioca-Banana Pudding

May 23, 2023May 23, 20230 2

Cambodian Tapioca-Banana Pudding for a healthy and delicious dessert

by The Chefin Dessert

Prep

10 min + overnight soaking

Cook

30 min

Ready In

40 min + overnight soaking

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

22g

Fat

Cambodian Tapioca-Banana Pudding is a staple dessert in Cambodia, served on special occasions and celebrations. This recipe is a healthier version that can be enjoyed as a guilt-free dessert option. The combination of tapioca and bananas make it a sweet and satisfying treat, while the addition of coconut milk provides a creamy and nourishing texture. This dessert is perfect for those following a gluten-free or dairy-free diet.

Instructions

1.	Soak tapioca overnight in 3 cups of water.
2.	In a large pot, add the soaked tapioca with the remaining 4 cups of water and cook on high heat until it boils.
3.	Add sliced bananas, salt, and sugar, and stir well.
4.	Reduce heat and simmer until most of the water is absorbed, stirring occasionally.
5.	Add coconut milk and let it simmer for 2-3 minutes.
6.	Remove from heat and let it cool before serving or chill in the refrigerator.

PROS

This pudding is a delicious and healthy dessert option that is made with natural ingredients.

The tapioca pearls provide a unique texture that is chewy and satisfying.

CONS

This recipe requires soaking the tapioca overnight, so it requires some advance planning.

If overcooked, the tapioca pearls can become too soft and lose their shape.

HEALTH & BENEFITS

This dessert is sweetened with natural bananas and coconut milk rather than processed sugar, making it a healthier option.
Tapioca is also gluten-free and low in calories, while coconut milk is high in healthy fats and antioxidants that can support a healthy heart and brain function.

	1/2 cup small pearl tapioca
	7 cups water , divided
	5 medium ripe bananas , sliced
	1/4 teaspoon salt
	1/2 cup white sugar
	3/4 cup coconut milk