Cambodian Manor Kho to Hu (Caramelized Pineapple and Tofu)

May 23, 2023May 23, 20230 1
Cambodian Manor Kho to Hu (Caramelized Pineapple and Tofu) Recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 - 3/4 lb extra firm tofu
cornstarch , to coat
1 -2 teaspoon olive oil ( or vegetable oil )
1 cup pineapple chunk ( fresh or canned )
2 tablespoons vegetarian oyster sauce ( mushroom sauce or use fish sauce but wo n't be vegetarian )
1/2 cup water
1 garlic clove , Minced
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
2 green onions , Chopped
handful fresh cilantro , Chopped

Nutrision Information

Servings Per Recipe
4
Calories
186
Sugar
7g
Fat
9g
Cambodian Manor Kho to Hu (Caramelized Pineapple and Tofu) is a traditional Cambodian dish that has been enjoyed for generations. It is a vegetarian dish that combines caramelized firm tofu with sweet chunks of pineapple in a flavorful sauce that is both savory and sweet. The dish is perfect for those who are looking to add more vegetarian options to their diet, and is a great way to enjoy the sweetness of pineapple in a savory dish. It can be enjoyed as an entrée or as a side dish with your favorite Asian-inspired main course.

Instructions

1.Cut the tofu into small cubes and coat them in cornstarch
2.In a frying pan, heat the oil over medium heat and fry the tofu cubes until golden brown
3.Add minced garlic, pineapple, green onions and cilantro to the pan and sauté for 1-2 minutes
4.Add vegetarian oyster sauce, sugar, salt and black pepper to the pan, then gradually add water and continue cooking until the sauce thickens
5.Stir in the caramelized tofu until coated with the sauce and let it cook for a few minutes
6.Serve hot and Enjoy!

PROS

Cambodian Manor Kho to Hu is a delicious and flavorful vegetarian dish that is easy and quick to prepare.

It is high in protein and essential nutrients thanks to the added tofu, and the pineapple provides a natural sweetness to the dish.

It is perfect for vegetarians and meat-lovers alike, and is a great addition to any dinner menu.

CONS

The use of vegetarian oyster sauce may limit accessibility for some individuals who cannot find it in their local grocery stores.
The dish may not be suitable for those who do not enjoy sweet and sour flavors.

HEALTH & BENEFITS

This dish is packed with essential nutrients, including protein, fiber, vitamins, and minerals.
Tofu, the main ingredient, provides a significant amount of calcium, iron, and magnesium – all of which are important for optimal health.
The pineapple in the dish is rich in antioxidants and helps in digestion as well as reducing inflammation

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