Cambodian Ginger Catfish

May 23, 2023May 23, 20230 14
Cambodian Ginger Catfish - A Spicy and Savory Delight
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1/2 lb peeled matchstick cut fresh ginger
4 catfish fillets
2 tablespoons fish sauce
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 large yellow onion , sliced
1/4 red bell pepper , cut into thin matchsticks
1/2 bunch green onion , cut into 1/4-inch pieces

Nutrision Information

Servings Per Recipe
4
Calories
231
Sugar
2g
Fat
10g
Cambodian Ginger Catfish is a traditional dish that is commonly eaten in Southeast Asia. This spicy and savory recipe features lightly fried catfish fillets that are stir-fried with fresh ginger, onions, and bell peppers in a tangy sauce. The dish is typically served over rice or noodles, making it a hearty and satisfying meal that is perfect for any occasion. Cambodian Ginger Catfish is a delicious alternative to heavier meat dishes and is a great way to incorporate more seafood into your diet.

Instructions

1.Heat vegetable oil in a large skillet over medium-high heat.
2.Add the sliced ginger and stir-fry for 30 seconds.
3.Add the catfish fillets and cook for 2-3 minutes on each side.
4.Mix fish sauce, soy sauce, and oyster sauce in a bowl.
5.Add the onion and bell pepper to the skillet and stir-fry for another 2-3 minutes.
6.Pour the sauce over the catfish and vegetables and stir well.
7.Add the chopped green onions and stir-fry for another minute.
8.Serve hot over rice or noodles.

PROS

This recipe is quick and easy to make, and the resulting dish is packed with flavor.

The combination of fresh ginger, fish sauce, soy sauce, and oyster sauce creates a tangy and savory taste that is sure to please.

CONS

Catfish has a high mercury content, so it should be consumed in moderation.

The dish can also be quite salty due to the addition of fish sauce and soy sauce, and may not be suitable for those watching their sodium intake.

HEALTH & BENEFITS

Catfish is a lean source of protein that is low in calories and fat.
The fillets in this recipe are also a good source of omega-3 fatty acids, which have been linked to numerous health benefits such as reducing inflammation and improving heart health. Ginger has been used for centuries to aid digestion and reduce nausea. Studies have also shown that it may have anti-inflammatory and antioxidant properties.

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