Camarones Rancheros

Jun 05, 2023June 5, 20230 12
Authentic Camarones Rancheros recipe for a savory meal
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon whole cumin seed
1 teaspoon anise seed
1 teaspoon black pepper , fresh crushed
2 tablespoons canola oil
1 teaspoon oregano
2 scallions , finely chopped
1 garlic clove , minced
1 large tomatoes , diced
2 jalapeno chiles , finely chopped
1/4 cup fresh cilantro , chopped
1 teaspoon salt
1 lb medium shrimp , peeled
1 lime , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
248
Sugar
2g
Fat
14g
Camarones Rancheros is a traditional Mexican dish that is quick, easy to make, and can be enjoyed any time of the day. The dish is a perfect blend of savory and spicy flavors that make it tempting and enjoyable. The dish can be served with steamed rice, tortilla chips, or even in tacos for a mouthwatering experience.

Instructions

1.In a pan, dry roast whole cumin seed, anise seed, and black pepper together on medium heat for 1-2 minutes.
2.Once aromatic, transfer to a grinder and grind into a fine powder.
3.In the same pan, heat canola oil on medium-high heat.
4.Add chopped scallions, minced garlic, and diced tomatoes to the oil and saute for 2-3 minutes.
5.Add finely chopped jalapeno chiles, oregano, and the spice mix to the pan and stir for another 2-3 minutes.
6.Add peeled shrimp to the pan and saute until they turn pink.
7.Toss in chopped cilantro and salt and serve with lime wedges.

PROS

Camarones Rancheros is a savory and spicy meal that is high in protein and low in carbs.

The dish boasts a good source of vitamins, minerals, and antioxidants.

CONS

Shrimps are high in cholesterol and should be consumed in moderation if you have high levels of LDL cholesterol.

Camarones Rancheros is high in sodium, therefore salt should be added carefully and regulated.

HEALTH & BENEFITS

Shrimps are packed with essential vitamins and minerals, including vitamin D, selenium, and iodine.
They are also a great source of omega-3 fatty acids which helps in maintaining heart health.
The antioxidant properties of oregano used in the dish help in reducing inflammation and boost the immune system.

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