Ingredients

2 1/2 teaspoons active dry yeast
4 teaspoons sugar
3 -4 tablespoons warm water
1 cup milk , plus
1 tablespoon milk
1 egg
3 3/4 cups unbleached all-purpose flour
1 1/2 teaspoons salt
1 teaspoon minced garlic
1/4 cup olive oil
12 ounces fresh mozzarella cheese , shredded
2 cups tomatoes ( chopped , seeded , peeled )
2 -3 tablespoons freshly grated parmesan cheese
1/4 cup chopped fresh basil leaf
salt
1 egg , beaten
1 tablespoon water
Calzoni is a specialty from Naples, Italy and is a popular street food and takeaway meal. It is a pocket of pizza dough that is filled with a savory filling and baked until golden brown. Calzoni can be filled with a variety of ingredients like tomato sauce, mozzarella cheese, fresh tomatoes, mushrooms, peppers, and cooked meats like ham, pepperoni, and sausage. Calzoni is a great meal for busy weeknights or for treating friends and family to a homemade Italian-style meal.

Instructions

1.In a small bowl, combine the yeast, sugar, and warm water. Let sit for 10 minutes until frothy.
2.In a mixing bowl, whisk together the milk, egg, and the yeast mixture.
3.Add the flour, salt, and minced garlic to the mixing bowl. Mix until a rough dough forms.
4.Knead for 10 minutes until the dough is smooth and elastic.
5.Place the dough in a lightly oiled bowl, cover it with plastic wrap, and let it rise until it doubles in size.
6.In a separate bowl, mix together the shredded mozzarella, chopped tomatoes, parmesan cheese, chopped basil, and a pinch of salt.
7.Preheat the oven to 400°F (200°C).
8.Roll out the dough into a 1/4-inch thick circle. Cut the dough into 4 equal sections.
9.Fill each section with the tomato and cheese mixture. Fold the dough over to form a half-moon shape.
10.Pinch the edges of the dough to seal the filling inside.
11.Brush the calzoni with the beaten egg and water mixture.
12.Place the calzoni on a prepared baking sheet and bake for 20-25 minutes until golden brown.

PROS

Calzoni is a delicious and satisfying meal that is easy to prepare and great for lunch or dinner.

The dough is soft and chewy, while the filling is cheesy, tangy, and flavorful.
It can be filled with any toppings of your choice.

Calzoni is a great way to use up leftover ingredients like cooked meats and vegetables.

CONS

Calzoni is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The dough requires a bit of time and effort to prepare.

It can be difficult to roll out the dough evenly and to seal the filling inside the dough.

HEALTH & BENEFITS

Calzoni can be a good source of protein, vitamins, and minerals depending on the filling.
The tomato filling is rich in lycopene, a powerful antioxidant that can help protect against some cancers and heart diseases.
Basil is an excellent source of vitamin K, which plays a role in blood clotting and may improve bone health.

Leave a Reply

Your email address will not be published.