Calypso Rum, Pineapple, Ginger and Brown Sugar Marinade-Glaze

Jun 07, 2023June 7, 20230 1
Calypso Rum, Pineapple, Ginger and Brown Sugar Marinade-Glaze recipe
in Main

Prep

10 min

Cook

Varies

Ready In

2+ hours (marinating time included)

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 inches fresh gingerroot , peeled and grated
3 garlic cloves , peeled & crushed
3 tablespoons brown sugar , such as Muscovado
2 tablespoons sunflower oil
1/4 teaspoon allspice
3 tablespoons dark rum
3 tablespoons pineapple juice
1 lime , juice and zest of , grated

Nutrision Information

Servings Per Recipe
Varies
Calories
Varies
Sugar
Varies
Fat
Varies
The Calypso Rum, Pineapple, Ginger and Brown Sugar Marinade-Glaze is a Caribbean-inspired marinade that blends sweet and tangy flavors to create a unique and delicious taste. The marinade is easy to make and can be used on a variety of meats and vegetables, making it a versatile addition to your recipe collection. This marinade is perfect for summer grilling or as a flavor-packed addition to stir-fried dishes.

Instructions

1.In a medium-sized mixing bowl, combine the grated gingerroot, crushed garlic cloves, brown sugar, sunflower oil, and allspice, mixing well.
2.Add the dark rum, pineapple juice, lime zest, and lime juice to the bowl, stirring well to combine.
3.Place the meat or vegetables of your choice in a large ziplock bag, pour the marinade over the top, and seal the bag tight.
4.Carefully shake the bag to ensure that the marinade evenly coats the meat or vegetables inside.
5.Allow the meat or vegetables to marinade in the fridge for at least 2 hours or overnight, depending on desired flavor intensity.
6.Cook the meat or vegetables using your preferred method, brushing extra marinade on top during cooking.

PROS

The Calypso Rum, Pineapple, Ginger and Brown Sugar Marinade-Glaze is a sweet and tangy marinade that perfectly complements meat and vegetables.

This marinade is a great way to add flavor and complexity to your dishes, without adding high amounts of sodium or artificial flavors.

The allspice, gingerroot, and garlic in this recipe are all natural immune-boosters that can help improve digestion and lower inflammation in the body.

CONS

The Calypso Rum, Pineapple, Ginger and Brown Sugar Marinade-Glaze is a sweet marinade, so it may not be well-suited to those who prefer savory or spicy flavors in their dishes.

HEALTH & BENEFITS

The Calypso Rum, Pineapple, Ginger and Brown Sugar Marinade-Glaze is a healthier alternative to many commercial marinades, which are often high in sodium and preservatives.
The gingerroot and garlic in this recipe are both known for their anti-inflammatory properties, while the pineapple juice contains vitamins and minerals that can help support your immune system.

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