Calypso Corn

May 16, 2023May 16, 20230 6
Calypso Corn recipe for a hearty and flavorful side dish
in Side

Prep

10 min

Cook

-

Ready In

10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package frozen corn kernels , thawed
2 cans black beans or ( 15 ounce ) cans white kidney beans , drained and rinsed
1 large red bell pepper , stemmed , seeded , and diced
1 small fresh jalepeno chili , stemmed , seeded , and minced
1/2 cup firmly packed chopped fresh coriander ( cilantro )
1/4 cup freshly squeezed lime juice
2 tablespoons vegetable oil
1 teaspoon sugar
1 teaspoon salt
1 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
205
Sugar
4g
Fat
7g
Calypso Corn is a delicious and hearty side dish that is perfect for any occasion. The combination of sweet corn, black beans, and spicy jalepeno creates a harmony of flavors that will leave your guests wanting more. This dish is high in fiber and protein, making it a great addition to any menu. Serve it alongside your favorite protein for a balanced meal, or enjoy it as a standalone dish for a quick and easy lunch option. With its vibrant colors and bold flavors, Calypso Corn is sure to be a hit with everyone at the table.

Instructions

1.In a large bowl, combine the thawed corn kernels, black beans or white kidney beans, diced red bell pepper, minced jalepeno chili, and chopped fresh coriander (cilantro).
2.In a separate bowl, whisk together the lime juice, vegetable oil, sugar, salt, and black pepper to create the dressing.
3.Pour the dressing over the corn mixture and toss to coat evenly.
4.Serve immediately, or chill in the refrigerator for an hour for extra flavor.

PROS

Calypso Corn is a colorful and flavorful dish that can be served as a side to many different meals.

It is high in fiber and protein, making it a healthy addition to any diet.

CONS

This dish contains a relatively high amount of salt and sugar.

It is also slightly high in calories due to the oil used in the dressing.

HEALTH & BENEFITS

Calypso Corn is a great source of dietary fiber, which can help regulate digestion and keep you feeling full for longer.
The beans in this recipe are also high in protein, which is important for building and repairing muscles.

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