Calypso Butternut Squash Soup

Jun 06, 2023June 6, 20230 3
Calypso Butternut Squash Soup - Caribbean-inspired soup with a sweet and savory twist
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs butternut squash
2 green plantains
1 large onion , peeled , sliced
3 tablespoons turbinado sugar
4 garlic cloves , minced
1 -2 habanero pepper
2 medium roma tomatoes , peeled , cored and chopped
4 -6 cups chicken stock
1 inch piece gingerroot , peeled
1 teaspoon dried oregano
1 teaspoon dried sage
salt
pepper
squash seeds , toasted
1 tablespoon butter
1/8 teaspoon coarse salt
1/8 teaspoon cayenne pepper
1 mango , peeled , diced

Nutrision Information

Servings Per Recipe
6
Calories
276
Sugar
12g
Fat
4g
Calypso Butternut Squash Soup is a perfect blend of Caribbean and American flavors, inspired by the island rhythms of the Calypso music. The sweetness of butternut squash and green plantains is balanced by the savory spices and heat of habanero pepper, creating a unique and flavorful soup that will tantalize your taste buds. This soup is also full of healthy ingredients, such as ginger, oregano, sage, and mango, which make it a great addition to any diet. Whether you're looking for a warm and comforting meal on a cold night or a fresh and vibrant dish to serve at your next dinner party, Calypso Butternut Squash Soup is sure to please.

Instructions

1.Cut the butternut squash and green plantains into chunks.
2.In a large soup pot, sauté the sliced onion with turbinado sugar, minced garlic, and diced habanero pepper until the onion is caramelized.
3.Add the chopped tomatoes, butternut squash, plantains, and chicken stock to the pot and bring to a boil.
4.Reduce heat and add the gingerroot, dried oregano, and dried sage to the pot. Simmer until the squash and plantains are tender.
5.Remove from heat and let cool slightly, then blend in batches until smooth.
6.Toast the squash seeds with butter, salt, and cayenne pepper in a pan over medium heat until golden brown.
7.Serve the soup hot, garnished with the toasted squash seeds and diced mango.

PROS

This soup is a fusion of Caribbean and American flavors, with a perfect balance between sweet and savory.

The ingredients are all natural and healthy, with no additives or preservatives.

CONS

The habanero pepper can be very spicy, so adjust the amount to your preferred heat level.

The soup is on the thicker side, so you may want to add more chicken stock for a thinner consistency.

HEALTH & BENEFITS

Butternut squash is high in fiber, vitamin A, and potassium, which can improve digestion, lower blood pressure, and support a healthy immune system.
Green plantains are a good source of resistant starch, which can improve gut health and reduce inflammation.
Mangoes are packed with vitamin C and antioxidants, which can boost the immune system and fight disease.

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