Calypso Beef

Jun 09, 2023June 9, 20230 2
Caribbean-inspired Calypso Beef recipe with a kick of spices
in Beef

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup orange juice
3/4 cup chicken broth
2 tablespoons brown sugar
2 1/2 tablespoons ketchup
2 tablespoons lime juice ( Fresh or Store Bought )
2 tablespoons dark rum
1 teaspoon ground ginger
1/4 teaspoon allspice ( Can Substitute Ground Cloves )
1/4 teaspoon thyme
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic ( Can vary to taste -- Fresh or Store Bought in Jar )
1 1/2 lbs beef tenderloin

Nutrision Information

Servings Per Recipe
6
Calories
266
Sugar
10g
Fat
9g
Calypso Beef is a dish that's inspired by the flavors of the Caribbean. This recipe is perfect for those who love experimenting with spices and enjoy a good kick of heat in their food. The Calypso sauce brings a burst of flavors to the tender beef tenderloin. This dish is perfect for entertaining guests as it looks impressive, taste delicious and is easy to prepare.

Instructions

1.In a mixing bowl, whisk together orange juice, chicken broth, brown sugar, ketchup, lime juice, dark rum, ginger, allspice, thyme, cayenne pepper, and garlic.
2.Preheat grill to medium-high heat.
3.Season beef tenderloin with salt and black pepper according to taste.
4.Grill the beef for about 4-5 minutes per side or until it reaches your desired level of doneness.
5.Once grilled, remove the beef from the grill.
6.Let it rest for about 10 minutes before slicing it.
7.Serve the slices of beef with the Calypso sauce poured over it. Enjoy!

PROS

The Calypso Beef recipe is packed with flavor and is perfect for entertaining guests.

It’s a great way to experiment with different spices and give a Caribbean twist to the classic beef tenderloin.

CONS

The beef tenderloin cut can be expensive and might not fit everyone’s budget.

The spice level is high and might not be suitable for everyone’s taste buds.

HEALTH & BENEFITS

Beef is a great source of iron, protein, and vitamin B12.
Orange juice and lime juice provide a good dose of vitamin C which helps with immunity and skin health.
The ingredients used to make the Calypso sauce have been known to have anti-inflammatory properties.

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