Calorie Wise Curried Cauliflower

May 12, 2023May 12, 20230 15

Healthy and flavorful Calorie Wise Curried Cauliflower recipe

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

If you're looking for a healthy and flavorful way to enjoy cauliflower, this Calorie Wise Curried Cauliflower recipe is the way to go. Roasted until tender and lightly golden, the cauliflower is then tossed in a curry sauce made with onions, garlic, ginger, and tomatoes. The dish is perfect for vegetarians or those looking for a gluten-free option. The complex combination of spices in the curry sauce creates a dish that is both sweet and savory and guaranteed to please your taste buds. Serve with a side of rice or protein source for a filling meal.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	In a large bowl, mix together the cauliflower florets, 1 teaspoon of olive oil, and a pinch of salt.
3.	Spread the cauliflower onto a baking sheet and roast in the preheated oven for 20-25 minutes, or until lightly golden and tender.
4.	Meanwhile, heat the remaining teaspoon of olive oil in a large skillet over medium heat.
5.	Add the chopped onion, garlic, and grated ginger and sauté until the onion is transparent, about 5 minutes.
6.	Stir in the curry powder and chopped tomato. Cook for an additional 2-3 minutes.
7.	Remove the roasted cauliflower from the oven and toss it in the curry sauce. Serve immediately.

PROS

This dish is vegetarian, gluten-free, and low-calorie, making it a guilt-free way to enjoy a delicious meal.

The spices used in the recipe offer a complex flavor profile that is both sweet and savory.

CONS

The curry sauce is relatively high in sodium, so it may not be suitable for those on a low-sodium diet.

The dish may not be filling enough on its own for some people and may need to be paired with a side or protein source.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in vitamins C and K.
The spices used in this recipe, such as curry powder and ginger, have anti-inflammatory properties that may help reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.

	2 cups cauliflower florets
	2 teaspoons lite olive oil
	1/2 cup onion , chopped
	2 cloves garlic , chopped
	1/2 teaspoon fresh ginger , grated
	1/2 teaspoon curry powder
	1/2 fresh tomato , peeled & chopped
	salt ( optional )