Calming Chamomile Smoothie

May 13, 2023May 13, 20230 2

Calming Chamomile Smoothie Recipe

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/2 cup soymilk or 1/2 cup almond milk
	1 apple , peeled cored chunked
	1/4 cantaloupe , chunked
	2 tablespoons plain yogurt
	1 tablespoon german chamomile flowers ( fresh ) or 1 teaspoon german chamomile flowers ( dried )

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

26g

Fat

The Calming Chamomile Smoothie is a healthy and delicious way to start your day or wind down in the evening. Packed with fruit, yogurt, and German chamomile flowers, this smoothie is the perfect drink for those who want to relax and unwind. The smoothie has a slightly sweet, tropical taste, with a hint of bitterness from the chamomile. You can easily adjust the sweetness by adding honey or agave syrup. This smoothie is a great way to improve your overall health and well-being, and it's easy to make at home.

Instructions

1.	In a blender, combine the soymilk or almond milk, apple, cantaloupe, plain yogurt, and German chamomile flowers.
2.	Blend until smooth.
3.	Serve immediately.
4.	Enjoy!

PROS

This smoothie is a calming and soothing beverage that is perfect for a relaxing morning or evening.

It is rich in vitamins and antioxidants from the fruits and yogurt.

German chamomile flowers are known to have calming and relaxing effects on the body.

CONS

This smoothie may not be sweet enough for some people, as it does not contain any added sugar.

Some people may find the taste of chamomile too strong or bitter.

HEALTH & BENEFITS

This smoothie is a great source of vitamins A, C, and K.
It also contains antioxidants that help fight inflammation and prevent cell damage.
German chamomile flowers have been used for centuries to treat anxiety, insomnia, and digestive issues.