Callaloo (Trinidad)

Jun 06, 2023June 6, 20230 2
Authentic Callaloo Recipe from Trinidad and Tobago
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch dasheen leaves ( leaves of the TARO plant ... .found in tropical Australia ) ( optional )
1 bunch silver beet
12 ounces okra , cut into rounds ( approx 15 )
3 garlic cloves , chopped
1 whole scotch bonnet pepper ( yellow squat looking )
1 bunch spring onion , peeled & chopped
1 sprig thyme , leaves only
1 tablespoon olive oil
500 g crabmeat or 6 small crabs , backs removed and cleaned and cut in 1/2
250 g streaky bacon , cut into small pieces
seasoning
2 - 2 1/2 cups chicken stock or 2 -2 1/2 cups vegetable stock
3 -5 drops of west indian hot pepper sauce ( to season , ENCONA , Caribbean sauces , West Indian HOT PEPPER SAUCE ... ... .can be purchased in Coles in )

Nutrision Information

Servings Per Recipe
6
Calories
318
Sugar
5g
Fat
15g
Callaloo is a traditional dish from Trinidad and Tobago that is enjoyed throughout the Caribbean and around the world. It incorporates a variety of ingredients like taro plant leaves, okra, and bacon to create a satisfying and flavorful meal that can be customized to your preferences. It is a great option for a hearty and filling meal that is perfect for any time of day.

Instructions

1.Remove the leaves from the dasheen plant and silver beet, then wash them thoroughly before shredding them finely.
2.In a large pot, heat the olive oil and sauté the garlic until it is fragrant.
3.Add the okra, crabmeat, and bacon and cook for 5 minutes.
4.Add the shredded leaves and stir until they are wilted.
5.Add the chicken or vegetable stock and stir.
6.Add the scotch bonnet pepper, spring onion, thyme, and West Indian hot pepper sauce and bring the mixture to a boil.
7.Reduce the heat and allow the mixture to simmer for 20-25 minutes or until thickened and the leaves are cooked through.
8.Serve hot with rice or roti bread.

PROS

Callaloo is a delicious and hearty meal that is packed with flavor from the crabmeat, bacon, and seasonings.

It is a great option for a filling and satisfying meal that is easy to make and can be customized to your preferences.

CONS

While it is a healthy option, it can be high in sodium due to the bacon and chicken or vegetable stock.

It may not be suitable for those who are allergic to seafood or are watching their cholesterol levels.

HEALTH & BENEFITS

Callaloo is a nutritious dish that is high in fiber, vitamins, and minerals from the variety of vegetables used.
It is also a great source of protein from the crabmeat and is low in calories making it a great option for weight loss.

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