Callaloo (Real Trini Style)…caribbean

Jun 07, 2023June 7, 20230 14
Callaloo (Real Trini Style) Recipe
in Caribbean

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch dasheen leaves ( root vegetable of the Caribbean or tarrow root )
15 okra ( soft tips , cut into 1 inch pieces )
2 stems chives ( chopped coarsely )
1 onion ( medium , sliced )
1 sprig thyme ( stem and leaves )
1 bunch celery ( chopped roughly )
1 garlic clove ( crushed )
1 whole hot pepper
1 pimentos ( chopped )
2 1/2 cups coconut milk ( freshly squeezed , coconut milk powder or frozen can be used )
1/4 lb salted pork tail ( adding pig tail is optional . Boil out salt 30 mins in water until tender and cut in to 1inch pieces )
1 teaspoon sugar
2 teaspoons salt

Nutrision Information

Servings Per Recipe
4-6
Calories
270
Sugar
3g
Fat
19g
Callaloo is a popular dish in the Caribbean, particularly in Trinidad and Tobago, where it is considered a national dish. The dish is made using dasheen leaves, which are a root vegetable commonly grown in the Caribbean. The leaves are boiled with a variety of vegetables, including okra, celery, and onion, and flavored with aromatic herbs like thyme and chives. Some recipes also call for the addition of salted pork tail, which gives the dish its signature flavor. Callaloo can be enjoyed as a main dish with rice or bread, or as a side dish with other Caribbean favorites. It is a must-try for anyone looking to experience the flavors of the Caribbean.

Instructions

1.Wash and clean the dasheen leaves and chop them finely.
2.Cut the okra into 1 inch pieces and chop the chives.
3.In a large pot, add the dasheen leaves, okra, chives, sliced onion, thyme, celery, garlic clove, hot pepper, pimentos, and coconut milk, and bring to a boil.
4.Reduce heat to medium-low and add in the salted pork tail (if using), sugar, and salt.
5.Simmer for about 45 minutes, stirring occasionally.
6.When done, remove the hot pepper and serve hot with rice or bread.

PROS

Callaloo is a delicious, traditional Caribbean dish that is easy to make with simple ingredients.

It is rich in flavor and nutrients, making it a great addition to any meal.

CONS

Due to the use of salted pork tail, this recipe is not suitable for vegetarians or those on a low-sodium diet.

It may also be high in calories, depending on the serving size.

HEALTH & BENEFITS

Callaloo is a great source of vitamins and minerals, such as iron, vitamin A, and vitamin C.
The okra used in this recipe is high in fiber and may help improve digestion and regulate blood sugar levels.
Coconut milk is also a healthy fat source, which can help support heart health.

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