Callaloo (Creamy Spinach and Okra)

Jun 07, 2023June 7, 20230 3
Creamy Spinach and Okra Recipe for a Healthy Meal
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch spinach
2 cups okra
1 green peppers or 1 red pepper
1 large onion
5 garlic cloves
8 -13 ounces coconut milk
1 teaspoon salt
1 hot pepper ( optional )
1 lemon

Nutrision Information

Servings Per Recipe
4
Calories
218
Sugar
4g
Fat
15g
Callaloo is a traditional dish in the Caribbean islands, especially in Jamaica and Trinidad, where it is often served with rice, peas, and meat or fish. It is a simple and flavorful recipe that combines the best of tropical vegetables: the greenness of spinach, the sliminess of okra, the sweetness of pepper, the pungency of onion and garlic, and the creaminess of coconut milk. Whether you want to try a new cuisine, detox your body, or impress your guests with a healthy and delicious dish, Callaloo is a perfect choice that won't disappoint.

Instructions

1.Clean and chop the spinach leaves into small pieces, and slice the okra and pepper into small rings.
2.In a pan, cook the onion and garlic in a little oil until soft.
3.Add the pepper, okra, and spinach to the pan and cook until the veggies are tender.
4.Stir in the coconut milk, salt, and hot pepper (if using).
5.Cover and let the mixture simmer for 5-10 minutes or until the sauce is reduced and thick.
6.Squeeze the juice of the lemon over it and serve hot.

PROS

This dish is low in calories, high in nutrients, and easy to prepare.

The combination of spinach and okra makes it a good source of fiber, antioxidants, vitamins, and minerals.

It is suitable for vegetarians, vegans, and those on a dairy-free or gluten-free diet.

CONS

Some people may not like the texture or taste of okra.

The sauce may be too spicy or creamy for some palates.

HEALTH & BENEFITS

Callaloo is a popular dish in Caribbean and African countries, where it is known for its health benefits.
Spinach is rich in iron, folate, vitamin C, and K, and has been linked to improving bone health, reducing anemia, and preventing chronic diseases.
Okra is a good source of soluble fiber, vitamin C, and antioxidants, and has been shown to lower cholesterol, support digestive health, and reduce inflammation.
Coconut milk provides healthy fats, vitamins, and minerals, and has been associated with improving heart health, supporting immunity, and promoting weight loss.

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