California_Mexican Cauliflower Rice with Avocado and Kale

May 14, 2023May 14, 20230 2
California Mexican Cauliflower Rice with Avocado and Kale - A healthy and delicious meal for any time of the day
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower , broken into florets
1 can black beans , drained and rinsed
1 small bunch fresh cilantro , finely chopped
2 green onions , chopped , or more to taste
1 tablespoon vegetable oil
1/2 lime , juiced
1 pinch salt and ground black pepper to taste
2 slices Cheddar cheese
1 can chipotle peppers in adobo sauce
1 tablespoon vegetable oil
1 zucchini , halved and sliced
4 leaves Tuscan kale , stemmed and chopped
2 eggs
1 avocado , sliced

Nutrision Information

Servings Per Recipe
2
Calories
676
Sugar
5g
Fat
48g
The California Mexican Cauliflower Rice with Avocado and Kale is the perfect dish for health-conscious foodies looking for a satisfying and guilt-free meal. This low-carb, gluten-free recipe is sure to be a hit with anyone who appreciates the benefits of plant-based foods. With a combination of healthy proteins, vitamins, and essential minerals, this dish provides a complete meal that is perfect for any time of the day. Whether for breakfast, lunch, or dinner, this recipe is sure to impress!

Instructions

1.Pulse the cauliflower florets in a food processor until they have the consistency of rice.
2.Heat the vegetable oil in a skillet over medium heat and add the cauliflower rice, stirring occasionally.
3.When the cauliflower is tender, add the black beans, cilantro, green onions, lime juice, salt, and black pepper. Cook until everything is heated through.
4.In a separate pan, heat a tablespoon of vegetable oil and add the sliced zucchini. Cook until the zucchini is tender.
5.Add the chopped kale to the zucchini and cook until the kale is wilted.
6.In another skillet, cook two eggs to your preference.
7.To assemble the dish, place the cauliflower and black bean mixture in a bowl and top with the cooked zucchini and kale. Add the sliced avocado, shredded Cheddar cheese and the chipotle peppers in adobo sauce. Top with the cooked eggs. Enjoy!

PROS

The California Mexican Cauliflower Rice with Avocado and Kale is a very filling and satisfying dish, full of plant-based protein and vitamins.
It is also gluten-free and low-carb, making it a healthy choice for anyone looking to watch their weight.

CONS

The recipe requires some prep work, as the cauliflower needs to be pulsed into rice-like consistency.
It may also take some getting used to for those who are not a fan of spicy food, as the chipotle peppers in adobo sauce can be quite hot.

HEALTH & BENEFITS

This dish is packed with superfoods that promote health and well-being. Cauliflower is low in calories and high in fiber and nutrients, such as vitamin C and folate, that aid in digestion and reduce inflammation. The black beans, zucchini, and kale are also high in fiber and a great source of iron and potassium. Avocado is full of good-for-you fats and antioxidants that promote healthy skin and hair. The addition of Cheddar cheese provides a healthy dose of calcium, which helps in strengthening bones and teeth.

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