California Vegetable Spaghetti

May 14, 2023May 14, 20230 4
California Vegetable Spaghetti - A Healthy and Flavorful Meal
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces thin spaghetti
1/2 cup Italian salad dressing
1/2 cup broccoli florets
1/2 cup cauliflower florets
1/3 cup 1/4-inch-thick sliced carrot
1/4 cup sliced fresh mushrooms
1 tablespoon chopped fresh parsley , or to taste
1/2 cup milk
1/4 cup mayonnaise
1/4 cup grated Parmesan cheese , or to taste
1 tablespoon slivered almonds

Nutrision Information

Servings Per Recipe
2
Calories
694
Sugar
14g
Fat
51g
California Vegetable Spaghetti is a flavorful and healthy meal that's perfect for any night of the week. This recipe combines fresh and colorful vegetables with creamy Parmesan sauce, all served over a bed of thin spaghetti. The result is a dish that's both satisfying and nutritious. The Italian salad dressing adds a tangy and delicious flavor to the dish, making it unique and flavorful. This recipe is quick and easy to make, perfect for busy weeknights when you still want to eat healthy and delicious food. Enjoy this dish with friends and family, and don't forget to add the slivered almonds and chopped parsley on top for added texture and flavor.

Instructions

1.Cook spaghetti according to package instructions.
2.In a large skillet, heat Italian salad dressing over medium heat.
3.Add broccoli, cauliflower, carrots, and mushrooms to skillet and stir-fry for 5-7 minutes, or until vegetables are tender.
4.In a small bowl, whisk together milk, mayonnaise, and Parmesan cheese.
5.Once vegetables are cooked, add cooked spaghetti to skillet and pour milk mixture over top.
6.Stir everything together and cook for an additional 2-3 minutes, or until everything is heated through.
7.Serve with slivered almonds and chopped parsley on top.

PROS

This dish is a great way to get your daily dose of vegetables and fiber.

The Italian salad dressing adds a tangy and delicious flavor to the dish.

This recipe is quick and easy to make, perfect for a busy weeknight.

CONS

The mayonnaise in this recipe adds fat and calories to the dish.

This dish may not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

This dish is packed with healthy vegetables, including broccoli, cauliflower, and carrots.
These vegetables are high in fiber and low in calories, making them great for weight management.
The slivered almonds on top add healthy fats and a satisfying crunch.

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