California Primavera

May 14, 2023May 14, 20230 3
A Healthy and Flavorful California Primavera recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces spaghetti
3 tablespoons olive oil
1 small onion , chopped
2 cloves garlic , minced
1 tablespoon chopped fresh basil
5 fresh mushrooms , sliced
1 can stewed tomatoes
1 package frozen mixed vegetables
1 teaspoon salt
ground black pepper to taste
1 tablespoon grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
307
Sugar
7g
Fat
12g
California Primavera is a pasta dish that originated in California, United States. This dish is characterized by its fresh vegetables, light sauce, and healthy ingredients, making it a popular choice for those who are health-conscious. It features a combination of spaghetti noodles, tomatoes, mixed vegetables, and Parmesan cheese, making it a delicious and satisfying dish that is perfect for any occasion. The combination of flavors and textures in this recipe creates a well-rounded meal that is both satisfying and nutritious.

Instructions

1.Cook the spaghetti according to the package directions.
2.In a separate pan, heat the olive oil over medium heat and sauté the onion and garlic until they become soft and fragrant.
3.Add the fresh basil, mushrooms, stewed tomatoes, mixed vegetables, salt, and black pepper. Cook for 8-10 minutes, stirring occasionally.
4.Drain the cooked spaghetti and mix it with the sauce.
5.Sprinkle grated Parmesan cheese over the top of the dish and serve.

PROS

This California Primavera recipe is quick, easy-to-make, and flavorful.

It’s a great way to incorporate a variety of vegetables into your meal, making it a healthy choice for any occasion.

CONS

The dish is relatively low in protein, so it may not provide enough energy for those with high protein requirements.

It also contains a moderate amount of carbohydrates, so those who are carbohydrate-sensitive should consume it in moderation.

HEALTH & BENEFITS

California Primavera is a great source of dietary fiber and vitamins, including Vitamin A, C, and K.
The vegetables contained in the recipe are also rich in antioxidants, which can help prevent chronic diseases such as heart disease and cancer.

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