PROS
This casserole recipe is quick to prepare, very hearty and delicious, perfect for dinner.
It is also versatile and can be made to suit different taste preferences.
CONS
The dish is high in calories and fat due to its use of beef, cheese and tortillas, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This casserole provides a good source of protein from the ground beef, which is essential for building and repairing muscles in the body. The black olives used in the recipe are also a good source of healthy fats and vitamins B and E.
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