California Jalapeno Trout

May 14, 2023May 14, 20230 14
California Jalapeno Trout - A Spicy Fish Recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 whole trout , cleaned
3 medium fresh jalapeno pepper , chopped
4 medium green onions , chopped
1 bunch cilantro , chopped
1/2 cup bell pepper , diced
1/2 cup peeled , diced ripe mango
1/4 cup extra virgin olive oil
2 tablespoons lime juice
garlic salt to taste
black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
5g
Fat
21g
California Jalapeno Trout is a mouth-watering and spicy fish recipe that is perfect for seafood lovers. The recipe combines fresh trout with delicious and spicy veggies and fruits, making it a flavorful dish that is easy to prepare and serve. The dish is perfect for those who love spicy food and are looking for a healthy and delicious meal. The dish also has several health benefits, including being low in calories, high in vitamins and minerals, and containing compounds with anti-inflammatory and antioxidant properties. Overall, this dish is a must-have for anyone looking for a healthy, spicy, and flavorful meal.

Instructions

1.Preheat oven to 375°F.
2.In a bowl, mix jalapeno peppers, green onions, cilantro, bell pepper, and mango.
3.Drizzle extra virgin olive oil and lime juice over the mixture.
4.Place cleaned trout in a roasting pan.
5.Open the stomach cavity of each trout and evenly spread the mixture inside.
6.Season the trout with garlic salt and black pepper to taste.
7.Bake in the preheated oven for about 25 minutes or until the fish flakes with a fork.

PROS

This recipe is easy to prepare and combines fresh fish with spicy and flavorful veggies and fruits.

The fish is a great source of protein and omega-3 fatty acids.

CONS

Trout is not available everywhere and the recipe might be difficult to prepare for those living in areas where trout is not common.

Some people might find the spicy jalapeno to be overwhelming.

HEALTH & BENEFITS

This recipe has several health benefits. Trout is a good source of protein, low in calories and saturated fat, and high in vitamins and minerals.
The jalapeno peppers contain a compound called capsaicin, which is known to have anti-inflammatory and antioxidant properties. Capsaicin has also been linked to reducing appetite and aiding in weight loss.

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