California Guacamole–Diabetic Diet

Jun 05, 2023June 5, 20230 5

Healthy California Guacamole Recipe for Diabetic Diet

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

15g

California guacamole is a popular dip that originated in Mexico and is now enjoyed all over the world. It's a simple but delicious recipe that can be customized to taste preferences. This guacamole is different because it's specially made for people with diabetes, who need to be mindful of their blood sugar levels. Avocadoes are the star ingredient in this recipe, packed with healthy fats and fiber that make them the perfect addition to any diet.

Instructions

1.	Cut avocadoes in half, remove the seeds, and scoop the flesh into a bowl.
2.	Mash the avocado while adding in fresh lemon juice to prevent browning.
3.	Add diced onion, chopped tomato, salt, and minced cilantro to the bowl.
4.	Mix everything together until well combined.

PROS

This guacamole is a healthy and flavorful snack that can be enjoyed by anyone, especially those with diabetes.

Avocadoes are rich in healthy fats and fiber, and they can help regulate blood sugar levels.

This recipe is also vegetarian, vegan, and gluten-free.

CONS

Avocadoes are high in calories, so be mindful of portion sizes.

This recipe contains onion, which can sometimes trigger GI discomfort in some individuals.

Some people may not prefer the taste of guacamole.

HEALTH & BENEFITS

This California guacamole recipe is great for those with diabetes because it contains healthy fats and fiber from avocadoes.
Avocadoes also have anti-inflammatory properties and may improve heart health.
Cilantro is also a good source of antioxidants and may have antibacterial properties.

	2 medium Hass avocadoes
	3 tablespoons fresh lemon juice
	1/2 cup onion , diced
	3 tablespoons tomatoes , chopped
	1/2 teaspoon salt
	2 tablespoons cilantro , minced