California Grilled Veggie Sandwich

May 14, 2023May 14, 20230 17
California Grilled Veggie Sandwich recipe for your lunch
in Sandwich

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup mayonnaise
3 cloves garlic , minced
1 tablespoon lemon juice
1/8 cup olive oil
1 cup sliced red bell peppers
1 small zucchini , sliced
1 red onion , sliced
1 small yellow squash , sliced
2 focaccia bread pieces , split horizontally
1/2 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
2
Calories
650
Sugar
8g
Fat
47g
The California Grilled Veggie Sandwich is a popular lunch option, especially for vegetarians or health-conscious people. It is a colorful and flavorful sandwich that is easy to make and customize according to your preference. The combination of grilled bell peppers, zucchini, red onions, and yellow squash with mayonnaise mix and feta cheese on focaccia bread creates a delicious balance of taste and texture. You can also add other vegetables or sauces to the sandwich to make it your own.

Instructions

1.In a small bowl, mix together mayonnaise, minced garlic, and lemon juice.
2.Preheat grill on high.
3.Brush vegetables with olive oil on both sides and sprinkle with salt and pepper.
4.Grill vegetables for 2 to 3 minutes per side or until tender.
5.Spread mayonnaise mix on each piece of focaccia bread and sprinkle feta cheese on one side.
6.Top with grilled vegetables.
7.Put sandwich halves together and slice into quarters.

PROS

This California Grilled Veggie Sandwich is a healthier choice for lunch.

It is packed with vegetables and feta cheese, which provides protein and nutrients.

It is also a vegetarian option for those who do not eat meat.

CONS

The focaccia bread and feta cheese can be high in calories and fat.

You might need to adjust the quantity of olive oil used in the recipe to reduce the overall calorie count.

HEALTH & BENEFITS

This sandwich contains a variety of vegetables, which are full of nutrients, vitamins, and fiber.
Red bell peppers, in particular, are rich in vitamin C and antioxidants, which boost the immune system and help protect against diseases.
Zucchini is also low in calories and high in fiber, which promotes digestion and helps regulate blood sugar levels.
Feta cheese is a good source of protein and calcium, which support bone health and muscle growth.

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