California Fish Tacos With Dry-Roasted Peppers and Mango

Jun 03, 2023June 3, 20230 1
California Fish Tacos with Dry-Roasted Peppers and Mango
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g frozen cod ( it must be frozen )
1 medium mango
1 small jalapeno pepper
1/4 teaspoon cayenne pepper
1 onion , cut up into wedges
1/4 cup lemon juice
1/4 cup salsa verde
1/4 cup low-fat sour cream
4 flour tortillas
1/2 cup vegetable broth

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
12g
Fat
5g
California Fish Tacos With Dry-Roasted Peppers and Mango is a delicious and healthy meal that combines the best Mexican flavors with California cuisine. The dish is easy to prepare and can be enjoyed as a family dinner or lunch. The fresh cod is baked to perfection in a spicy jalapeno and cayenne pepper broth, which adds a deep and flavorful taste to the fish. The roasted peppers complement the fish with a smoky and sweet flavor that melts in your mouth, while the diced mango provides a refreshing taste with a sweet and sour twist. The combination of the freshness of mango, the spiciness of peppers, and the tenderness of cod make this dish a favorite for people of all ages.

Instructions

1.Preheat your oven to 200°C/400°F.
2.Rinse the frozen cod under cold water and pat dry.
3.Place the cod in a baking dish, top with cayenne pepper and jalapeno slices.
4.Add onion wedges and pour in the vegetable broth.
5.Cover the baking dish with aluminium foil and bake until the fish is cooked through.
6.While the fish is cooking, dry-roast the peppers in a separate pan over medium heat until charred.
7.Cut the mango into small cubes.
8.After the fish is cooked, assemble the tacos using flour tortillas, the cooked fish, roasted peppers, and diced mango.
9.Mix the lemon juice, low-fat sour cream and salsa verde together and drizzle over the tacos before serving.

PROS

California Fish Tacos are a low-fat and healthy meal packed with protein and minerals.

Cod is a good source of vitamin B12, which is essential for healthy nerves and red blood cells.

The mango provides a sweet and refreshing taste and is high in vitamin C, fiber and antioxidants.

CONS

Some people might find the spiciness a bit too much for their liking.

The recipe can be a bit complicated for beginner cooks.

HEALTH & BENEFITS

California Fish Tacos are a low-fat and nutrient-dense meal that can help reduce the risk of cardiovascular diseases, support memory and brain function, and improve skin health. The cayenne pepper and jalapeno are also known to boost metabolism and help with weight loss.

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