PROS
This quiche is packed with colorful and flavorful vegetables such as onions, red and green peppers.
It’s a great source of protein and calcium thanks to the eggs and cheese.
It can easily be made ahead of time and served hot or cold, making it perfect for meal prep or brunch gatherings.
CONS
The ready-made pie crust can be high in calories and fat, so it is important to enjoy this dish in moderation as part of a balanced diet.
HEALTH & BENEFITS
This quiche is nutritious and delicious. It’s low in carbohydrates and rich in protein, making it a filling meal that can help keep you full for longer.
The peppers are an excellent source of vitamin C and antioxidants, which can help boost your immune system and promote healthy skin.
Leave a Reply