Ingredients

1 tablespoon cream cheese , or to taste
2 slices toasted whole wheat bread
1 tablespoon sunflower seeds
3 slices avocado
1 teaspoon mayonnaise
3 slices smoked turkey , or to taste
The California Club Turkey Sandwich is a twist on the classic club sandwich, which is said to have originated from the Union Club of New York City in the late 1800s. This recipe adds California flair to the sandwich by using avocado and sunflower seeds. The sandwich is a good choice for a quick lunch break or as a snack to fuel your day.

Instructions

1.Spread cream cheese on one slice of the toasted bread.
2.Sprinkle sunflower seeds over the cream cheese.
3.Add avocado slices evenly on top of the sunflower seeds.
4.Spread mayonnaise over the second slice of toasted bread and place the smoked turkey slices on it.
5.Cover the turkey slices with the avocado-covered slice of bread with cream cheese and sunflower seeds on top.
6.Cut the sandwich in half, and it's ready to serve!

PROS

This turkey sandwich is delicious and perfect for a quick and easy lunch.

It is filling and contains healthy fats from the avocado and sunflower seeds.

CONS

The mayonnaise used in the sandwich can be high in calories and fat.

Also, some people might not enjoy the taste of cream cheese in a sandwich.

HEALTH & BENEFITS

This sandwich is a great source of healthy fats from the avocado and sunflower seeds.
It also contains protein from the smoked turkey slices.
The whole wheat bread used in the recipe is a good source of dietary fiber and can help reduce the risk of heart disease and colon cancer.

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